Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, monja crepe. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Julienne the cabbage, and finely chop the chikuwa. Beat the egg in a bowl, add the water and vegetable oil, and mix well. Sift the flour and yakisoba sauce powder into the bowl, and mix well until there are no lumps remaining. Measure the ingredients properly, since you have to sea.

Monja Crepe is one of the most favored of current trending foods in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Monja Crepe is something that I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can cook monja crepe using 8 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Monja Crepe:

1. Get 30 grams Tempura flour
2. Make ready 1 packet Yakisoba sauce powder
3. Get 100 ml ☆Water
4. Make ready 1 ☆Egg
5. Make ready 1 tsp ☆Vegetable oil
6. Get 1 small leaf Cabbage
7. Get 1 small Chikuwa
8. Prepare 2 tbsp Tempura crumbs (store-bought is fine)

Monja-Yaki is one of the traditional and typical foods of Japan. Sometimes people get confused about Monja-Yaki and Okonomi-Yaki. Actually those two are pretty similar and you can find usually them in the same restaurants. However, there are differences and I think that the way to make Monja-Yaki can make be more fun especially when you are with your friends or.

Instructions to make Monja Crepe:

1. Julienne the cabbage, and finely chop the chikuwa.
2. Beat the egg in a bowl, add the water and vegetable oil, and mix well.
3. Place a sieve over the bowl from Step 2. Sift the flour and yakisoba sauce powder into the bowl, and mix well until there are no lumps remaining.
4. Pour the batter into a non-stick frying pan without any oil, and pan-fry over medium heat. Pour in the batter with a ladle from a height into a round shape.
5. Spread the batter thinly toward the edges into a round shape while rotating the frying pan.
6. When the edges become dry, flip it over.
7. Pan-fry for 1-2 minutes, when the crepe moves smoothly in the pan, take it out. Repeat this process to make more crepes. Even if there are some holes in the crepe, you can hide them inside when you hold the crepe.
8. Scatter the cabbage, chikuwa, and tempura crumbs on the upper half of the crepe. It's easier to fold the crepe without a lot of fillings inside, but they will add more flavor, so try to keep a nice balance!
9. Fold it like a crepe, and it's done! (It's also easy to eat rolled up, like a wrap.)

Actually those two are pretty similar and you can find usually them in the same restaurants. However, there are differences and I think that the way to make Monja-Yaki can make be more fun especially when you are with your friends or. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators. monja Okonomiyaki can be roughly divided into three types: Hiroshima-style, Osaka-style and Tokyo-style (a.k.a monja-yaki). What makes the Hiroshima-style more distinctive than the other two is that the ingredients are stacked upon one another in layers. In Hiroshima-style okonomiyaki, a large helping of cabbage is stacked on a thin crepe.

Discover How to Boost Your Mood with Food

In general, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. At times, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you eat them, can improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be really great at dealing with depression. Just see to it that you do not throw out the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot better!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not just that, nuts, particularly, are a terrific protein source.

Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

It’s easy to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you feel better. They fill you up better and that can help improve your moods also. It’s not hard to feel low when you feel hungry! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is really excellent for your mood. You knew it had to be mentioned in this article, right? Green tea is high in a particular amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You already knew that green tea helps you feel better. Now you know green tea can help you be happier as well!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!