Hello everybody, it is Drew, welcome to our recipe page. Today, we’re going to prepare a special dish, a superb okonomiyaki made by a kansai person (flour edition). One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Great recipe for A Superb Okonomiyaki made by a Kansai Person (Flour Edition). People from the Kansai region crave flour-based dishes at least once a week! I experimented to see how much I could replicate the taste of a restaurant, and this was the most delicious! If you make when cabbage is in.

A Superb Okonomiyaki made by a Kansai Person (Flour Edition) is one of the most popular of recent trending foods on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. A Superb Okonomiyaki made by a Kansai Person (Flour Edition) is something that I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can have a superb okonomiyaki made by a kansai person (flour edition) using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make A Superb Okonomiyaki made by a Kansai Person (Flour Edition):

1. Take 200 grams Cabbage
2. Take 4 slice Thinly sliced pork belly
3. Take 100 grams White flour
4. Take 2 Egg
5. Get 1 tsp Kombu tea, dashi stock granules, umami seasoning
6. Make ready 1 (to taste)! Green onions, chikuwa, konnyaku, shrimp, sakura shrimp, tempura crumbs
7. Take 1 tsp Baking soda or baking powder
8. Get 5 cm Yamaimo

Foreigners often call this "Japanese pizza", but I don't think it is a good analogy. Okonomiyaki is a flag dish of Hiroshima prefecture and city, although it is popular also in Osaka and the whole Kansai region. The Kansai version and Hiroshima version are a bit different but both are delicious. Kansai (Osaka) Style Okonomiyaki differs from Hiroshima as it lacks the noodles and egg.

Steps to make A Superb Okonomiyaki made by a Kansai Person (Flour Edition):

1. Mix flour with kombu tea (or dashi stock granules or umami seasoning), eggs, baking soda, and yamaimo (grated). Add water a bit at a time and mix together while checking the viscosity. Let it sit in the fridge overnight. Squeeze as much water as you can from the cabbage.
2. Add your favorite vegetables to the batter left overnight.
3. Heat a pan or electric griddle to medium heat! Once it has heated, lay the pork belly, and pour the batter on top. Don't press down on the pancake!
4. This is one of the key points! After cooking it crispy on both sides, reduce to medium heat, cover with a lid, and steam for a while. This is one of the tricks for plumping up the batter! Remove the lid, turn the heat to high, cook until crisp on top, and you are done!

The Kansai version and Hiroshima version are a bit different but both are delicious. Kansai (Osaka) Style Okonomiyaki differs from Hiroshima as it lacks the noodles and egg. However, with yam (yamaimo), it's richer texture tastes equally as good which you can customize with toppings! This recipe uses Sakura ebi and Bacon as toppings. 【Okonomiyaki】Okonomiyaki is a traditional main food from the Kansai region. Like a Japanise Pizza!(Nomal or Vegetarian)

How to Boost Your Mood with Food

A lot of us have been taught to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. Several foods honestly do elevate your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you do not throw away the yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat some eggs to cheer up!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a terrific protein source.

Cold water fish are great if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Grains can be great for fighting a bad mood. Barley, millet, quinoa, etc are great at helping you feel happier. They help you feel full as well which can really help to make your mood better. Feeling hungry can be awful! The reason these grains are so great for your mood is that they are easy to digest. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you feel better. And now you know green tea can help improve your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.