Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, for bentos: stir-fried hijiki seaweed, tuna and chinese cabbage with oyster sauce and mayonnaise. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

See recipes for Cucumber in Chikuwa(Japanese Baked Fish Cake) too. See more ideas about hot pot, hot pot recipe, asian recipes. See more ideas about Food, Recipes, Japanese food. and vegetable tempura, nigiri (tuna, salmon, snapper & prawn), California roll and hijiki seaweed rice served in two layers of bento box. Salmon sashimi, tuna nagiri, shrimp nigiri, california maki, shrimp tempura, mixed salad, yaki udon served with miso soup. and vegetable tempura, nigiri (tuna, salmon, snapper & prawn), California roll and hijiki seaweed rice served in two layers of bento box.

For Bentos: Stir-fried Hijiki Seaweed, Tuna and Chinese Cabbage with Oyster Sauce and Mayonnaise is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes yummy. For Bentos: Stir-fried Hijiki Seaweed, Tuna and Chinese Cabbage with Oyster Sauce and Mayonnaise is something that I’ve loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have for bentos: stir-fried hijiki seaweed, tuna and chinese cabbage with oyster sauce and mayonnaise using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make For Bentos: Stir-fried Hijiki Seaweed, Tuna and Chinese Cabbage with Oyster Sauce and Mayonnaise:

1. Prepare 3 to 4 Chinese cabbage leaves
2. Take 20 grams Hijiki (dried)
3. Prepare 1 can Canned tuna
4. Prepare 1 tbsp ☆Sesame oil (for stir frying)
5. Prepare 1/2 tbsp ☆Grated garlic
6. Prepare 2 tsp ★Chicken soup stock (powder)
7. Prepare 1 tbsp ★Oyster sauce
8. Make ready 2 tbsp ★Mayonnaise
9. Prepare 1 as much (to taste) ★Ground sesame seeds and toasted sesame seeds
10. Take 1 (I added leftover chikuwa)

Chicken stir fried in a curry sauce with green peppers, onions and carrots. Scallops stir fried with chinese cabbage, mushrooms, water chestnuts, green onions and peapods in a light sauce, served with steamed rice.. avocado, outside spicy tuna, scallion, and spicy mayonnaise. View the menu for Asian Taste on MenuPages and find your next meal. Chinese Broccoli in Oyster Sauce Spicy Chinese Green.

Instructions to make For Bentos: Stir-fried Hijiki Seaweed, Tuna and Chinese Cabbage with Oyster Sauce and Mayonnaise:

1. Chop the cabbage into 3 cm pieces. Slice the chikuwa thinly. Re-hydrate the hijiki by soaking in water, and drain.
2. Put the ☆ ingredients in a pan over medium heat. Immediately add the lightly drained tuna.
3. Add the hijiki…
4. Add the chikuwa slices. (If you're going to add frozen corn, put it in now.) Quickly mix everything together.
5. Add the cabbage, and cook until it's completely wilted.
6. When it looks like this, add the ★ ingredients in the order listed. Turn off the heat after adding the oyster sauce, then add the mayonnaise and mix in. Sprinkle sesame seeds at the end…
7. I grind the sesame seeds right over the pan using a cheap grinder that I got at a 100 yen shop. You can just use toasted seeds, or pre-ground seeds.
8. Done! With the ingredient amounts listed, I got one 500 ml capacity storage container full.

View the menu for Asian Taste on MenuPages and find your next meal. Chinese Broccoli in Oyster Sauce Spicy Chinese Green. Shredded pork stir-fried with cabbage, carrot, mushroom in plum sauce serve with pancakes. Tuna marinated with spicy sauce, seaweed outside, then deep fried with special sauce. Lucky Roll Cucumber, avocado, eel inside and crab stick outside with special sauce..

Use Food to Elevate Your Mood

Many of us believe that comfort foods are not good for us and that we need to keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. You should be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and be happy!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, specifically, are a terrific protein food source.

Cold water fish are great for eating if you want to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Grains can be good for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They fill you up better and that can help improve your moods too. It’s easy to feel low when you are starving! These grains can elevate your mood as it’s easy for your body to digest them. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can really be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is high in a specific amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You were already aware that that green tea helps you feel better. And now you know it can help raise your mood as well!

So you see, you don’t need to consume all that junk food when you wish to feel better! Test out these hints instead!