Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, jalapeño black bean cream cheese dip. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Jalapeño Black Bean Cream Cheese Dip This is a dip I originally tasted at a booth in our local farmer's market where they sell homemade jalapeño based jams, jellies, and mustards. They make it with mango jalapeño jam, which is what I use, but any hot pepper jam or jelly will do. In a food processor, add black beans, cream cheese, and sour cream and pulse to combine. Add jalapeño, garlic, cumin, chili powder, lime juice, and queso fresco and blend.
Jalapeño Black Bean Cream Cheese Dip is one of the most favored of current trending foods in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look fantastic. Jalapeño Black Bean Cream Cheese Dip is something that I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook jalapeño black bean cream cheese dip using 7 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Jalapeño Black Bean Cream Cheese Dip:
- Prepare 1 (15 oz) can black beans - rinsed and drained
- Make ready 1 (8 oz) block cream cheese (fat free is ok) - softened
- Get 5-6 green onions - thinly sliced
- Get 1/4 cup sour cream
- Make ready 1-2 tsp ranch dressing mix (depends on your tastes)
- Get 1 (8 oz) jar hot pepper jam/jelly - any flavor
- Prepare 2 cups shredded Mexican cheese blend (NOT taco seasoned)
Mix together using a hand mixer until fully combined. Great appetizer for your next party, potluck or game day. Serve warm with tortilla chips, crackers or veggies. A creamy, easy black bean dip is a warm dip recipe full of flavor and ideal for a simple and delicious appetizer..
Instructions to make Jalapeño Black Bean Cream Cheese Dip:
- Spread prepared black beans evenly in the bottom of a pie plate.
- Blend cream cheese, sour cream, ranch mix (start with 1 tsp and adjust to taste), and green onions. Reserve 2 tbs of greens if you want to garnish at the end.
- Spread cream cheese over beans (works best to drop a few large "blobs" then spread with a butter knife). Cover and refrigerate at least 1 hour to set.
- Just before serving spread jam over cream cheese. Top with shredded cheese. Garnish with reserved sliced green onions.
- Serve with tortilla chips. Enjoy!
Serve warm with tortilla chips, crackers or veggies. A creamy, easy black bean dip is a warm dip recipe full of flavor and ideal for a simple and delicious appetizer.. In a food processor, cover and process cream cheese until smooth. Add half of the beans; cover and pulse until blended. Transfer to a bowl; stir in the cheese, onions, cumin, cayenne and remaining beans.
Turn to Food to Elevate Your Mood
Many of us have been taught to think that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that, when you eat them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, are great for helping you battle depression. Just be sure that you don’t toss out the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to cheer up!
Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a great protein food source.
Cold water fish are wonderful for eating if you want to beat back depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
Some grains are truly wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer also, which can help your mood too. It’s not hard to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood could actually be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea helps you to raise your moods too!
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try these hints instead!
