Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, spinach artichoke dip instant pot ip. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Spinach artichoke dip instant pot ip is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They’re nice and they look wonderful. Spinach artichoke dip instant pot ip is something which I have loved my entire life.

Browse & Discover Thousands of Cooking Food & Wine Book Titles, for Less. Combine frozen spinach, artichoke hearts, cream cheese, sour cream, onion, chicken broth, garlic, salt, and chile flakes in a multi-functional pressure cooker (such as Instant Pot®). Instructions Pour broth into Instant Pot. Add frozen spinach, sour cream, mayo, garlic, salt, and artichokes to Instant Pot.

To get started with this particular recipe, we must prepare a few ingredients. You can have spinach artichoke dip instant pot ip using 13 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Spinach artichoke dip instant pot ip:

1. Get 2 TBSP salted butter
2. Take 1 yellow onion diced
3. Make ready 3 TBSP minced garlic
4. Make ready 1 cup chicken broth
5. Take 14 oz can artichoke hearts drained
6. Make ready 2 TSP crushed red pepper
7. Make ready 8 oz baby spinach
8. Take 8 oz cream cheese cubed
9. Make ready 1/2 cup sour cream
10. Take 1/2 cup mayonnaise
11. Get 2 cups parmesan cheese
12. Prepare 2 cups mozzarella cheese
13. Take 4 TBSP real bacon bits

Instant Pot Spinach Artichoke Dip is everyone's favorite warm appetizer for any occasion. It's super creamy and divinely delicious. Instant Pot Spinach Artichoke Dip is a restaurant favorite that's easy and quick to make from scratch at home in your pressure cooker! This hot spinach artichoke dip is creamy, cheesy, and spiced up with a little garlic and cayenne pepper.

Instructions to make Spinach artichoke dip instant pot ip:

1. Turn on instant pot saute high setting. When pot reads hot add butter.
2. When butter has melted add onion and cook stirring occasionally for 5 minutes. Then add in garlic and cook for 2 minutes again stirring occasionally.
3. Add in chicken broth and stir scaping the bottom to remove any bits.
4. Add in artichokes and give a quick stir.
5. Add in spinach. Do not stir.
6. Add cream cheese on top. Do not stir.
7. Seal instant pot and cook high pressure for 5 minutes. When timer sounds quick release the pressure. Remove lid.
8. Stir untill cream cheese has melted. Stir in sour cream and mayonnaise.
9. Stir in parmesan cheese and mozzarella cheese untill melted.
10. Stir in bacon bits.
11. Mixture will thicken as it stands.
12. Enjoy!!

Instant Pot Spinach Artichoke Dip is a restaurant favorite that's easy and quick to make from scratch at home in your pressure cooker! This hot spinach artichoke dip is creamy, cheesy, and spiced up with a little garlic and cayenne pepper. Looking for something easy to make for holiday parties or planning your New Year's Eve spread? Drain the artichokes and chop them into smaller pieces. Add broth, garlic, artichoke hearts, frozen spinach, sour cream/greek yogurt, cream cheese, mayonnaise, onion powder, black pepper, and salt to the Instant Pot.

Discover How to Improve Your Mood with Food

Many of us think that comfort foods are terrible for us and that we need to stay away from them. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you might be surprised to find out, are wonderful at fighting depression. Just make sure that you do not throw away the egg yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can truly help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a couple of eggs to feel better!

Make a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, particularly, are a terrific source of protein.

Cold water fish are wonderful for eating if you wish to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

It’s not hard to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can be a real downer! These grains can improve your mood because it’s easy for your body to digest them. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really great for your mood. You knew it had to be in here somewhere, right? Green tea is high in a specific amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can improve your mood as well!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these suggestions instead.