Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, mike's easy salmon spread. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Mike's Easy Salmon Spread is one of the most well liked of recent trending foods on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. Mike's Easy Salmon Spread is something that I have loved my entire life. They are fine and they look fantastic.

Great recipe for Mike's Easy Salmon Spread. I only had natural filets but I did have a microwave and some liquid smoke on hand. S., I quadrupled the recipe. 😆 Mike's Marisco Bagel & Cracker Spread step by step. Coat salmon lightly with olive oil.

To get started with this particular recipe, we have to prepare a few components. You can cook mike's easy salmon spread using 14 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Mike's Easy Salmon Spread:

1. Take Salmon Cheese Dip
2. Prepare 2 packages Philadelphia Cream Cheese
3. Take 1 6 or 8 oz Salmon Filet [or more]
4. Take 1/2 cup Purple Onions [fine minced]
5. Prepare 3 tbsp Green Onions [chopped-packed]
6. Get 2 tsp Dried Parsley [or 1 tbsp packed fresh]
7. Get 1/2 tsp Each: Old Bay - Garlic Powder - White Or Black Pepper - Dill
8. Take 1 tbsp Horseradish [optional - but you can add more]
9. Take Optional Additions
10. Get 4 Drops Liquid Smoke [not the raw extract]
11. Get 1/2 tsp Lemon Juice
12. Get 2 dash Worcestershire Sauce
13. Make ready 3 dash Hot Sauce
14. Get 1 Sour Cream Or Mayonnaise [to thin]

This recipe is so, so, so, so easy, I don't know if I even get to call it a recipe. I guess technically it is a recipe, since it starts with a few ingredients and then turns into something different, but on the. This Smoked Salmon Spread is creamy and delicious, with a smoky flavor and saltiness from smoked salmon, and lots of fresh dill. An easy to fix salmon spread made using fat-free cream cheese!

Steps to make Mike's Easy Salmon Spread:

1. You can microwave your salmon filets for 2 to 3 minutes covered, bake at 350° for 15 minutes per pound, poach for 5 minutes or purchase already prepared salmon. Smoked, natural or - even canned - in a pinch. Your choice!
2. Heat cream cheese in a medium sized bowl and microwave for 60 seconds. Mix in chopped or flaked salmon. Add all other ingredients. Mix well but not too fevered. Unless, you want a creamier texture!
3. Chill for at least an hour. Know that you can easily mold your salmon cheese dip into any shape you'd like. Just use cling wrap or equivalent and chill. Serve with baguette chips, crackers, celery or carrots sticks. Most any type veggie will work. When spread is chilled, consider Melba Toast, or others alike, as cracker options since they hold up well to this spreads heavy weight and thickness.
4. If you're looking for a super low carbohydrate cracker option, try these deliciously unique cheese chips. There's less than 1 gram carbs per 6 large chips. You can find them at Walmart in the chilled cheeses section.
5. Enjoy!

This Smoked Salmon Spread is creamy and delicious, with a smoky flavor and saltiness from smoked salmon, and lots of fresh dill. An easy to fix salmon spread made using fat-free cream cheese! Serve with whole-grain crackers for a tasty appetizer. Cream the cheese in an electric mixer fitted with a paddle attachment until just smooth. Add the sour cream, lemon juice, dill, horseradish, salt, and pepper, and mix.

How to Elevate Your Mood with Food

Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that really can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be actually great at beating back depression. Just see to it that you do not toss the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try consuming a couple of eggs to cheer up!

Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Not just that but nuts, specifically, are a terrific source of protein.

Cold water fish are great for eating if you wish to battle depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Some grains are truly great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help you with your moods too. It’s not hard to feel depressed when you are starving! The reason these grains help your mood so much is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental focus while calming the rest of your body. You knew that green tea helps you be a lot healthier. Now you are well aware that it helps you to lift your moods too!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.