Hello everybody, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, garlic spinach dip. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

garlic spinach dip is one of the most popular of recent trending foods in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look wonderful. garlic spinach dip is something which I have loved my whole life.

Here's a creamy spinach dip for the garlic lovers—and if you don't have garlic on hand, no worries; you can use garlic powder. Spread on crackers or served alongside fresh vegetables, Garlic-Spinach Dip is extraordinary. Rating: Unrated Be the first to rate & review! The low-calorie dip takes only minutes to prepare..

To get started with this recipe, we have to first prepare a few components. You can have garlic spinach dip using 13 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make garlic spinach dip:

1. Take mixture
2. Prepare 6 cup spinach
3. Make ready 8 clove garlic (minced)
4. Prepare 1/4 cup onion (small dice)
5. Get 1/4 cup green pepper (small dice)
6. Make ready 1 tbsp olive oil
7. Get 1/4 cup white wine (optional)
8. Take 1 salt/pepper to taste
9. Take dip
10. Take 8 cup sour cream
11. Prepare 1 cup cream cheese (softened)
12. Prepare 1 salt/pepper as needed
13. Get 1 spinach mixture (chopped)

Let set in the fridge for a couple hours before serving. I like to serve it inside a hollowed out round loaf of bread. Blend spinach, garlic scapes, Parmesan cheese, olive oil, and pine nuts in a food processor until smooth; season with salt and pepper. In a microwave-safe bowl, combine spinach and water.

Steps to make garlic spinach dip:

1. heat olive oil in saute pan on med heat.
2. saute onions and green pepper until softened.
3. add spinach and cook until wilted (if fresh) or heated (if frozen)
4. add garlic and saute for about a minute.
5. add white wine and cook until wine is almost gone.
6. transfer mixture into a strainer. sit strainer in bowl, place another bowl on top of spinach in strainer and set can good on top to add pressure. let strain for about an hour to remove access liquid.
7. chop up spinach mixture once it is strained of all liquid.
8. in large mixing bowl add spinach mixture, sour cream and cream cheese. mix until spinach is evenly spread, and mixture is smooth.
9. refrigerate for atleast 30 mins before serving.

Blend spinach, garlic scapes, Parmesan cheese, olive oil, and pine nuts in a food processor until smooth; season with salt and pepper. In a microwave-safe bowl, combine spinach and water. In a small bowl, combine the water chestnuts, sour cream, mayonnaise, soup mix, onion and spinach. Mix cream cheese and sour cream into the spinach mixture. Stir in Parmesan cheese and garlic salt.

Turn to Food to Boost Your Mood

Most of us think that comfort foods are terrible for us and that we have to avoid them. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods honestly do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be great for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and jolly up!

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Nuts, along with bettering your mood, can be a superb source of protein.

Cold water fish are good if you would like to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They help you feel full too which can actually help to make your mood better. Feeling starved can really bring you down! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is actually excellent for your mood. You were sure it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that applies to your mood as well!

See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!