Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, joy's amazing spinach - artichoke dip. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Read Customer Reviews & Find Best Sellers. Stir in the spinach, artichoke hearts, scallions and salt. In a medium bowl combine the spinach, artichokes, cream cheese, sour cream, and cheddar. Season with the salt and pepper.
Joy's Amazing Spinach - Artichoke Dip is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. Joy's Amazing Spinach - Artichoke Dip is something which I have loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can cook joy's amazing spinach - artichoke dip using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Joy's Amazing Spinach - Artichoke Dip:
- Take 10 oz box frozen spinach thawed
- Get 12 oz Artichoke hearts drained and roughly chopped
- Prepare 1/2 cup whipped cream cheese
- Make ready 3/4 cup sour cream
- Get 1 cup grated cheddar
- Get 1/2 tsp kosher salt
- Take 1/4 tsp black pepper
- Take 1 pita chips, tortilla chips or sliced french bread
Hot spinach artichoke dip is simple and easy to make. It is really just a matter of mixing together a few ingredients and baking it. In a medium mixing bowl, mix together the sour cream, mayonnaise, and cream cheese. This is easiest with a hand held mixer.
Instructions to make Joy's Amazing Spinach - Artichoke Dip:
- Heat oven to 400°F
- Squeeze the thawed spinach between paper towels to remove excess moisture.
- In a medium bowl combine the spinach, artichokes, cream cheese, sour cream, and cheddar.
- Season with the salt and pepper.
- Scrape the mixture into a small oven-safe baking dish. Bake until lightly golden and heated through. About 15 minutes.
- Serve with the chips and or bread.
In a medium mixing bowl, mix together the sour cream, mayonnaise, and cream cheese. This is easiest with a hand held mixer. Add Spinach, Artichoke Hearts, Sour Cream, Ranch, Cheese, Garlic Salt, and Garlic Powder to medium bowl and stir until well combined. Transfer dip to serving bowl or bread bowl and enjoy! What You'll Need for This Recipe: How to make artichoke spinach dip: Drain and chop up your artichoke hearts.
How to Improve Your Mood with Food
For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you might be astonished to find out, are wonderful at fighting depression. Just see to it that you don’t toss out the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and cheer up!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Not just that but nuts, in particular, are a terrific protein source.
If you wish to battle depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
Some grains are actually wonderful for driving away bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can really help to make your mood better. Feeling famished can be a real downer! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You knew green tea could help you become so much healthier. And now you know green tea can help raise your mood too!
So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these suggestions instead.
