Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, seven layer taco dip. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Seven layer taco dip made with refried beans, sour cream, and salsa is the perfect platter for parties and family get-togethers. Serve this classic Seven Layer Taco Dip at your next fiesta. This no bake party dip has all the Mexican flavors…including guacamole! I'm sharing today our family's best taco dip recipe.

Seven Layer Taco Dip is one of the most well liked of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. Seven Layer Taco Dip is something which I have loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can cook seven layer taco dip using 10 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Seven Layer Taco Dip:

1. Take 1 packages (1-oz.) Taco Seasoning
2. Get 1 can (16 oz.) Refried Beans
3. Get 1 packages (8 oz.) Cream Cheese
4. Prepare 1 (16 oz.) Sour Cream
5. Make ready 1 can (16 oz.) Salsa
6. Make ready 1 large Tomato
7. Get 1 bunch Green onions, chopped
8. Take 1 small Iceberg Lettuce
9. Prepare 1 can (6 oz.) Black Olives, drained and sliced
10. Make ready 2 cup Cheddar Cheese, shredded

You can leave out any ingredient that you don't like so it is easy to adjust for any taste. I add taco seasoning to the meat after browning. Warning though if you add the water it will make the dip hard to scoop. Just add enough water to disolve the seasoning.

Instructions to make Seven Layer Taco Dip:

1. In a medium bowl, blend the taco seasoning mix and the refried beans. Spread the mixture on a large baking dish.
2. Next, mix the sour cream and cream cheese in a medium bowl and spread on top of refried beans.
3. Top the two layers with salsa. Place a layer of lettuce over salsa.
4. Place a layer of tomatoes and onions on lettuce and top with cheddar cheese.
5. Garnish with black olives. Serve with crackers or chips.

Warning though if you add the water it will make the dip hard to scoop. Just add enough water to disolve the seasoning. In a medium skillet, brown ground beef, diced onion, and diced garlic. Drain off fat and return to pan. How to make Layered Taco Dip.

Foods That Can Make Your Mood Better

In general, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just be sure that you do not throw away the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel happier!

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a terrific protein food source.

Cold water fish are great for eating if you want to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Grains can be wonderful for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods as well. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood could actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you are well aware that green tea helps you to raise your moods also!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Go with these suggestions instead!