Hello everybody, it is John, welcome to our recipe site. Today, we’re going to prepare a special dish, jalapeño meatballs mashed potatoes and jalapeño gravy. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Jalapeño Meatballs Mashed Potatoes and Jalapeño Gravy is one of the most favored of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look fantastic. Jalapeño Meatballs Mashed Potatoes and Jalapeño Gravy is something that I have loved my whole life.

Great recipe for Jalapeño Meatballs Mashed Potatoes and Jalapeño Gravy. Mashed potatoes and meatballs have always been a family favorite. So I share with yall I hope yall enjoy!!! See great recipes for Jalapeño Meatballs Mashed Potatoes and Jalapeño Gravy too!

To get started with this recipe, we must prepare a few components. You can have jalapeño meatballs mashed potatoes and jalapeño gravy using 24 ingredients and 16 steps. Here is how you can achieve it.

The ingredients needed to make Jalapeño Meatballs Mashed Potatoes and Jalapeño Gravy:

1. Take Meatballs—————–
2. Prepare 1 large jalapeño pepper
3. Get 2-1/2 pound ground chuck
4. Take 2/3 cup Italian breadcrumbs
5. Get 2 large eggs
6. Get 1 teaspoon granulated garlic powder
7. Take 1 teaspoon onion powder
8. Take 1 teaspoon kosher salt
9. Take 1/2 teaspoon ground black pepper
10. Take Mashed potatoes——————
11. Prepare As needed water to boil the potatoes
12. Prepare 2-1/2 pound peeled and diced potatoes
13. Take 1-1/4 teaspoon salt
14. Get 15 ounces evaporated milk
15. Prepare 1/2 stick butter
16. Prepare Gravy——————
17. Take 1 large jalapeño pepper
18. Take 1/2 stick butter
19. Get 1/2 cup flour
20. Get 1 teaspoon kosher salt
21. Make ready 1/2 teaspoon ground black pepper
22. Prepare 2 pints beef broth
23. Get As needed all the drippings of cooking the meatballs
24. Make ready 1/2 teaspoon granulated garlic powder

The jalapeño's bright flavor and low-medium heat work very well with potato earthiness. And mixed in as a paste, the flavor is consistent with every bite. Remove the pan from the heat and drain. In the same pot add the butter.

Steps to make Jalapeño Meatballs Mashed Potatoes and Jalapeño Gravy:

1. Remove the seeds and ribbing of the jalapeño pepper. Dice the pepper.
2. Add the 1st egg to a bowl with the breadcrumbs.
3. Mix the ground beef to the egg and breadcrumbs.
4. Add the second egg with the spices and mix again well. Line a bowl with wax paper.
5. Form the meatballs about the size of a US quarter. Line to wax paper with the meatballs you form.
6. Add more wax paper and form the rest of the meatballs. Put foil over the top and refrigerate for 2 hours or so.
7. Fry the meatballs in a skillet.
8. Make the mashed potatoes by boiling the potatoes in water when fork tender drain. Add the potatoes back to the pot and add salt, milk, and butter. Whip or beat the eggs till creamy.
9. Move the meatballs to a plate and set aside.
10. Dice the jalapeño pepper after you remove the seeds and ribbing.
11. Add jalapeño and butter to the drippings and sauté till tender.
12. When tender add the flour and seasonings. Add oil if necessary but cook till flour is like a paste.
13. Add the beef stock.
14. Stirring constantly till desired thickness. If too thick add a bit of water. To thin keep cooking till it's thickened.
15. Add the meatballs to the gravy and gently stir in.
16. Serve the meatballs and gravy over the mashed potatoes. I hope you enjoy!!!

Remove the pan from the heat and drain. In the same pot add the butter. Using a handheld masher, mash the butter into the potatoes. Add enough warm cream until desired smoothness is achieved. Season the potatoes with jalapeno, salt, and pepper to taste.

Try Using Food to Elevate Your Mood

Many of us have been trained to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nourishing and good for you. Some foods honestly do improve your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you may be astonished to find out, are fantastic at fighting depression. Just see to it that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!

Put together a trail mixfrom various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, specifically, are a terrific source of protein.

Cold water fish are wonderful for eating if you wish to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Grains can be excellent for fighting a bad mood. Quinoa, barley, millet, etc are excellent at helping you be happier. These foods fill you up better and that can help improve your moods as well. It’s not hard to feel low when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can truly be helped by green tea. You knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you be better. Now you know that it helps you to lift your moods too!

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!