Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, greek inspired kofta. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Greek inspired Kofta is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They’re nice and they look fantastic. Greek inspired Kofta is something that I’ve loved my entire life.

Smash the garlic cloves, sprinkle with a generous pinch of salt, and, with the flat side of a large knife, mash and smear mixture to a coarse paste. Kofta kebab is one of the most popular dishes in Greece, served in every tavern and for good reason. To prepare a traditional lamb kofta kebab recipe, the minced meat is seasoned with more than ten different herbs and spices and it tastes like heaven! Great recipe for Greek inspired Kofta.

To begin with this recipe, we have to first prepare a few ingredients. You can have greek inspired kofta using 11 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Greek inspired Kofta:

1. Take 2 pounds ground chuck
2. Take 1 medium onion diced
3. Get 1/3 cup chopped green onions
4. Make ready 1 teaspoon salt
5. Get 1 teaspoon marjoram
6. Prepare 1 teaspoon dried rosemary
7. Get 1/4 teaspoon dried thyme
8. Make ready 1 teaspoon coarse pink Himalayan salt
9. Get 1 teaspoon granulated garlic powder
10. Prepare As needed oil to fry Kofta
11. Take To taste your favorite condiment I used Sriracha chili garlic sa

Prepare the lamb meatballs: In a medium bowl, combine all of the lamb ingredients and mix well. Form the mixture into golf ball-sized ovals and attach each to a small skewer. Set on a nonstick baking sheet. Grilled kofta (or kefta) are skewers of ground beef and lamb mixed with fresh parsley, onions, garlic and warm Middle Eastern spices!

Steps to make Greek inspired Kofta:

1. Heat oil
2. Mix the ground chuck, onions, salt, marjoram, and garlic.
3. Take and add Himalayan salt, rosemary and thyme in a mortar.
4. Crush it
5. Add to the mixture of ground chuck
6. Mix it up good
7. Take a third pound of the meat and form a cylinder like form I used cooking film / stretch wrap
8. This makes six. Cover and refrigerate for 1 hour minimum.
9. Take flour and coat the sticks.
10. Add to the hot oil
11. Turn as needed
12. Move to paper towels to absorb excessive amounts of oil.
13. Serve on hotdog buns, hoagie rolls, or as is
14. I hope you enjoy!!

Set on a nonstick baking sheet. Grilled kofta (or kefta) are skewers of ground beef and lamb mixed with fresh parsley, onions, garlic and warm Middle Eastern spices! These kabobs will feed a crowd and there are many sides and salads you can serve alongside (lots of ideas at the bottom of this post). And be sure to watch the video and the step-by-step tutorial! Mix the garlic into the lamb along with the onion, parsley, coriander, cumin, cinnamon, allspice, cayenne pepper, ginger, and pepper in a mixing bowl until well blended.

Use Food to Elevate Your Mood

Most of us have been conditioned to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you might be amazed to learn, are great at battling depression. You need to be sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a superb protein source.

If you want to defeat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full as well which can really help to make your mood better. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood could truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps better your mental sharpness while calming the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know it can help you be happier also!

See, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!