Hello everybody, it’s me, Dave, welcome to my recipe site. Today, we’re going to make a special dish, beef enchiladas. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Beef enchiladas is one of the most popular of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look wonderful. Beef enchiladas is something that I’ve loved my whole life.

Embrace The Cheesiness Of Velveeta Recipes! Ground beef and onion are wrapped in flour tortillas, topped with Cheddar cheese and black olives, then baked. This is also great with leftover chicken, shredded beef or turkey. Serve with a green salad or beans and rice.

To get started with this recipe, we have to first prepare a few ingredients. You can have beef enchiladas using 6 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Beef enchiladas:

1. Prepare 8 tortilla wraps
2. Take 1 lb ground chuck
3. Make ready 1 packages shredded cheese
4. Get 1 1/4 cup white rice
5. Make ready 1 can enchilada sauce
6. Make ready 1 can black beans

The enchiladas will be nestled right next to each other, and that's okay. Beef Enchiladas I love that there are so many variations of Beef Enchiladas in this big-wide-world. Simple ones, filled with a plain cooked beef filling then topped with enchilada sauce and (lots of) cheese. Fancy ones with the addition of chillies, beans, corn and even olives, sometimes even bacon.

Instructions to make Beef enchiladas:

1. In a medium skillet brown the meat
2. Bring water to a boil for rice
3. Cut tortilla wraps in half and place on wax cookie sheet
4. Layer with meat then beans and top with cheese
5. Roll tortillas up and place on cookie sheet and repeat until all wraps are done; top with more shredded cheese
6. Bake at 350°F for 20mins and serve

Simple ones, filled with a plain cooked beef filling then topped with enchilada sauce and (lots of) cheese. Fancy ones with the addition of chillies, beans, corn and even olives, sometimes even bacon. How to make beef enchiladas: Cook the ground beef until no longer pink. Drain the grease and then sprinkle the meat with the homemade taco seasoning and stir with tomato sauce. Make the homemade enchilada sauce, which is made by creating a roux with oil, flour, seasonings, and then stirring in broth.

Try Using Food to Improve Your Mood

Many of us have been trained to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods really do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just see to it that you don’t throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and be happy!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a fantastic source of protein.

Cold water fish are wonderful for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Some grains are actually excellent for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You were simply waiting to read that, weren’t you? Green tea is rich in a certain amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You knew green tea could help you feel healthier. Now you know that applies to your mood too!

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.