Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, cabbage surprise in the oven. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
cabbage surprise in the oven is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it is fast, it tastes yummy. cabbage surprise in the oven is something that I’ve loved my whole life. They’re nice and they look fantastic.
Melt butter in a skillet and add flour and blend well. Blend flour, mustard, salt and pepper. Add gradually to mustard mixture, blend well. Pour into shallow buttered baking dish.
To get started with this recipe, we have to first prepare a few ingredients. You can cook cabbage surprise in the oven using 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make cabbage surprise in the oven:
- Prepare 1 head of cabbage
- Get 2 lb ground chuck
- Make ready 3 cup cooked yellow rice
- Get 1 tsp salt
- Make ready 1 tsp granulated garlic powder
Insert your cabbage into the oven. Roast the cabbage in the oven until it is tender and begins to turn gold around the edges. Place the cabbage wedges in a single layer on the prepared baking sheet. Generously spray their tops with olive oil.
Instructions to make cabbage surprise in the oven:
- preheat oven 450°F Fahrenheit
- put head of cabbage in boiling salted water core removed
- mix salt garlic beef and rice together
- when cabbage is soft take out remove out side leaves put beef mixture in
- either wrap or cover with more leaves when beef mixture is gone or no more leaves put into a baking pan
- bake for 25 minutes
Place the cabbage wedges in a single layer on the prepared baking sheet. Generously spray their tops with olive oil. Season with kosher salt, garlic powder, and red pepper flakes. Here's how to bake or roast cabbage in the oven. Cut your head of cabbage into wedges (keep the core attached to help hold things together) and brush each side of the wedges with oil.
Foods That Can Make Your Mood Better
Many of us believe that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Some foods honestly do elevate your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to feel better!
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a superb source of protein.
If you wish to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
It’s not difficult to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are fantastic at helping you be happier. They help you feel full as well which can truly help to improve your mood. Feeling famished can be awful! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is actually good for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in a certain amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps better your mental acuity while relaxing the rest of your body. You already knew green tea could help you be healthier. Now you are well aware that green tea helps you to elevate your moods as well!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!
