Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, polish cabbage soup (kapusniak). It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

This recipe for Polish kapuśniak is made with fresh cabbage, sauerkraut, and vegetables in a beefy-tomato broth. Make this soup one day in advance so it can be defatted before serving. Many kapuśniaks are made with either fresh cabbage or sauerkraut, but this recipe packs a double punch. Serve with Polish light rye bread for a complete meal.

Polish Cabbage Soup (Kapusniak) is one of the most well liked of current trending meals in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Polish Cabbage Soup (Kapusniak) is something that I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can cook polish cabbage soup (kapusniak) using 19 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Polish Cabbage Soup (Kapusniak):

1. Take 1 1/2 tbsp butter
2. Make ready 1 lb ground chuck
3. Get 2 fresh bratwurst links, removed from their casings
4. Take 1 small head of cabbage, cored and cut in eighths shreds
5. Prepare 3 carrots, sliced
6. Prepare 1 medium onion, chopped
7. Prepare 1 poblano pepper, fine dice
8. Prepare 1 large potato, peeled and cubed
9. Make ready 1 (14.5 ounce) can of petite dice tomatoes, juice included
10. Prepare 8 ounces sauerkraut with juice
11. Take 16 ounces tomato juice
12. Get 32 ounces Beef "Cooking Stock"
13. Get 2 1/2 cups water
14. Make ready 1/4 tsp garlic powder
15. Make ready 1/4 tsp marjoram
16. Make ready 1/4 tsp chili powder
17. Prepare 1/2 tsp paprika
18. Get 1 1/2 tsp salt
19. Get 1 tsp cracked pepper

Polish Cabbage Soup Kapusta - Made with Pork Rib Meat Kapusta kiszona duszona, known to many Polish people simply as kapusta which is the Polish word for "cabbage", is a Polish dish of braised or sauerkraut (kapusta kiszona or "sour cabbage"). It is seasoned with salt, pepper and sometimes bay leaf, sugar, paprika and apples. This time I am presenting you how to make Kapusniak. It is a cabbage soup, perfect comfort food for autumn dinner.

Steps to make Polish Cabbage Soup (Kapusniak):

1. Assemble all of your ingredients.
2. Chop and prep all of your veg for mise en place.
3. Melt the butter in a large soup or stock pan over high heat, add the bratwurst meat (decased) and ground chuck, break up with the spoon, and sautee till it gets a little brown. Around 3-5 minutes
4. Add onions, poblano, carrots, and potato. Sweat these ingredients with the meat another 3 minutes or so.
5. Add cabbage and sauerkraut, sweat the cabbage and stir vigorously about 5 minutes.
6. Add tomatoes, tomato juice, beef stock, water, salt and pepper, and herb and spices.
7. Bring to a rolling boil, and lower to a gentle bubbling simmer. Cover and cook for 2 to 2 1/2 hours, stirring occasionally.

This time I am presenting you how to make Kapusniak. It is a cabbage soup, perfect comfort food for autumn dinner. This recipe serves a lot of people but you. Polish sauerkraut soup is typically made with meat, such as Polish sausage, pieces of ham, pork ribs, often smoked. This vegetarian sauerkraut soup is equally delicious especially if you garnish it with fresh herbs and sprinkle with a bit of smoked paprika. (See more serving suggestions below).

Try Using Food to Improve Your Mood

In general, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, try a couple of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just be sure that you do not throw away the yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk particularly, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try eating a few eggs to jolly up!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of it you have, the better you are going to feel. Nuts, in addition to bettering your mood, can be a great source of protein.

Cold water fish are excellent for eating if you are wanting to combat depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They can help you feel full for longer as well, helping you feel better. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could truly be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps focus your mental energy while at the same time calming your body. You already knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood as well!

See, you don’t need to consume all that junk food when you want to feel better! Test out these tips instead!