Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, smack lasagna. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

I have a hard time getting my son, nephews and sister to eat veggies! I thought of a dish I could put as much fresh veggies in and not have to worry about them leaving something on their plate. I make it as chunky as i can and even grab the spaghetti sauce that has. Bring a large saucepan of generously salted water to a boil.

Smack Lasagna is one of the most popular of current trending foods in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. Smack Lasagna is something which I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have smack lasagna using 13 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Smack Lasagna:

1. Get 1 lb ground chuck
2. Get 1 lb ground round
3. Make ready 2 box oven ready lasagna noodles
4. Take 1 can (16 oz) italian seasoned tomatoes
5. Get 1 can (large can)diced tomatoes
6. Get 4 cans/1 gallon jug of favorite spaghetti sauce
7. Take 1 green pepper chopped
8. Make ready 1 onion, chopped
9. Prepare 1 salt pepper garlic powder to your taste
10. Take 1 couple spoons or sugar/equal to taste
11. Make ready 1 large bag mozzarella cheese
12. Prepare 1 large bag sharp/mild cheddar cheese
13. Prepare 1 tbsp olive oil, extra virgin

We love the cheese combinations of this recipe: shredded mozzarella, cottage cheese or ricotta, Parmesan, and mozzarella slices. Yes, each cheese has a reason to be in this recipe. Make the lasagna and let it cool completely (I put it in the fridge). Then slice the lasagna and freeze in single serving quantities.

Instructions to make Smack Lasagna:

1. Cook hamburger,onion,green pepper. After browning add seasoning tomatoes extra virgin olive oil and sauce.
2. Grab the biggest/largest pan you have and layer the bottom of pan with hamburger sauce just enough to cover then layer noodles then sauce and then cheese. Repeat layers finishing with hamburger. Take a half glass of water and pour in four corners of the pan for moisture. cover with foil.
3. Place in preheated oven of 375 cook covered for about 45 min. Use a fork to tell if noodles are cooked for your pleasure. Uncover and Top with cheese and brown. If you like you can add pepperoni.

Make the lasagna and let it cool completely (I put it in the fridge). Then slice the lasagna and freeze in single serving quantities. Tools used in the making of this Meat Lasagna: Lasagna Tips What side dishes go with lasagna? A simple side salad is a classic side for lasagna, as well as garlic bread. Is lasagna better with ricotta or cottage cheese?

Try Using Food to Boost Your Mood

Many of us have been trained to believe that comfort foods are bad and should be avoided. At times, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be really nutritious and good for you. Some foods actually do improve your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.

Eggs, believe it or not, can be really terrific at beating back depression. You need to be sure, though, that what you make includes the yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel happier!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a great protein source.

If you want to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Grains can be wonderful for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They can help you feel full for longer also, helping you feel better. It’s easy to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood could actually be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with a particular amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. And now you are aware that it can help you be happier also!

So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these suggestions instead.