Hey everyone, it’s John, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, banofy tart. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Banofy tart is one of the most favored of current trending meals on earth. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Banofy tart is something that I have loved my entire life. They are fine and they look fantastic.
Poke bottom of tarts with a fork, and. This banoffee tart is insanely delicious! Banoffee is a European dessert that will rock your taste buds. It's made with dulce de leche caramel, fresh fruit, and whipped cream.
To begin with this particular recipe, we must prepare a few components. You can have banofy tart using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Banofy tart:
- Get 1 and half pack of biscuits
- Take Half cup butter
- Get can Sweetened condensive milk
- Prepare 3 bananas
- Prepare Whipping cream powder
- Get Cup cold milk
Caramel or Dulce for your tart? Dulce de Leche can be made in your slow cooker for this tart or you can use caramel top and fill like I have done. Crack the biscuits and mix it with the butter till it becomes like this pic. Put the condensive milk on the biscute Note: put the condense sweetened milk can closed as.
Steps to make Banofy tart:
- Crack the biscuits and mix it with the butter till it becomes like this pic
- Put the condensive milk on the biscute Note: put the condense sweetened milk can closed as it is in a boiling water for 3 hrs. It will be like this tofy
- Then add the bananas
- Then add the whipping cream on the banana. Note: mix the whipping powder with 1 cup of cold milk
Crack the biscuits and mix it with the butter till it becomes like this pic. Put the condensive milk on the biscute Note: put the condense sweetened milk can closed as. Divide the caramel evenly into the pastry cases and top with the banana slices. Whisk the double cream until it forms stiff peaks, then spoon on top of the tarts. Dust with the cinnamon and cocoa powder and serve.
Foods That Can Make You Happy
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that basically can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a few of these.
Eggs, believe it or not, can be truly great at fighting back depression. You must be sure, however, that what you make includes the yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try consuming a couple of eggs to feel better!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.
Cold water fish are wonderful for eating if you want to beat back depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.
It’s easy to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full as well which can really help to improve your mood. Feeling famished can be a real downer! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will improve your brain’s focus while also calming the rest of your body. You knew green tea could help you become better. Now you know that applies to your mood as well!
So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.
