Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, mango tart tatin. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Brush mango slices with melted butter. Prick pastry rounds with fork and place on top of mangoes. Put the mangoes on a flat surface and, one by one, hold the mangoes upright and cut one slice off each "side". It's like quartering apples only you are avoiding the large pit in the center of each.

Mango Tart Tatin is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. Mango Tart Tatin is something which I have loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook mango tart tatin using 4 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Mango Tart Tatin:

1. Get 1 Atolfo mango
2. Get 1 Puff pastry square
3. Take 25 grams Sugar
4. Prepare 15 grams Butter

This is a tropical twist on a classic French tarte tatin. Instead of apples, mangoes form the caramelized layer in this sweet and flaky dessert that is a lot easier to make than it looks. When sugar and water is a warm amber color, place pan in bowl of cold water to stop cooking. Pour caramel into hot pans, and fill with mango slices.

Instructions to make Mango Tart Tatin:

1. Preheat oven at 350°F or 175 C
2. Peel the mango and slice very thinly on each cheek. Be careful to keep the slices attached at the top. Slide the knife under the slices.
3. In a pot, heat the sugar over medium low heat with a tablespoon of water. Let cook for 5 to 10 minutes, the liquid should be bubbling
4. Remove from stovetop and add butter. Let cook another 5 minutes.
5. Put the mango curve side down in the pot. Let it coat and baste for 5 minutes on each side, on low heat.
6. Remove the mango and coat the bottom of the pan with caramel. Place the sliced mango and add some more caramel
7. Cover mango slices with pastry puff, tucking the borders around the edges.
8. Cook for 39 to 45 minutes in the oven or until pastry puff is golden.
9. When cooked, place a plate on the pan and turn the pan over to unmold

When sugar and water is a warm amber color, place pan in bowl of cold water to stop cooking. Pour caramel into hot pans, and fill with mango slices. Brush mango slices with melted butter. Prick pastry rounds with fork and place on top of mangoes. Slice the mangoes and take out the skin.

Foods That Can Make You Happy

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to consume. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be surprised to learn, are great at combating depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can be terrific for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to cheer up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a fantastic protein source.

If you want to defeat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can truly help to make your mood better. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is really excellent for your mood. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you feel better. Now you know that green tea can improve your mood as well!

So you see, you don’t need junk food or foods that are terrible for you to feel better! Go with these tips instead!