Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, south african milk tart. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

South African milk tart is one of the most popular of current trending meals in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look wonderful. South African milk tart is something which I’ve loved my entire life.

In a large bowl, mix together the butter and sugar until smooth. Add the egg yolks and beat until light and fluffy. Sift in the cake flour, baking powder and salt, and stir until well blended. Mix in the vanilla and milk.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have south african milk tart using 9 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make South African milk tart:

1. Get 3 tbsp melted butter
2. Prepare 3 1/2 cup milk
3. Prepare 2 cup crushed biscuits (Marie or other)
4. Make ready 2 eggs
5. Make ready 1/2 cup sugar
6. Make ready 2 tbsp flour (heaped)
7. Take 2 tbsp maizena or other corn flour(heaped)
8. Make ready 2 tbsp butter
9. Take 1 powdered cinnamon

South African melktert is an extremely popular dessert. It is a milk tart that is not too sweet, creamy and delicious, it would make a lovely dessert for any occasion. It is also surprisingly easy to make and kids love it too! Having a tart pan makes it super easy to make and serve, this is the one I like to use.

Steps to make South African milk tart:

1. Mix crushed biscuits with the melted butter and press into a pie dish.
2. Heat 3 cups milk with sugar and butter, setting aside the other 1/2 cup for later.
3. Separate eggs, beat yolks and add to the milk.
4. With the 1/2 cup milk which was set aside earlier, mix flour and maizena to a paste.
5. Add to the mixture, always stirring.
6. Remove from heat.
7. Beat egg whites to a stiff peak, then fold into the milk mixture.
8. Pour into crushed biscuit base, sprinkle with cinnamon.
9. Allow to cool, and enjpy!

It is also surprisingly easy to make and kids love it too! Having a tart pan makes it super easy to make and serve, this is the one I like to use. Melktert: South African Milk Tart Melktert, also known as South African Milk Tart, is a delicate but decadent dessert. With a flaky crust and topped with a generous dusting of cinnamon, this tart is creamy and luxurious — a traditional sweet pie South Africans love. Serve it after dinner or as a teatime treat!

Try Using Food to Elevate Your Mood

Many of us think that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you eat them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be astonished to discover, are great at combating depression. Just be sure that you don’t throw away the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to feel better!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Nuts, in addition to elevating your mood, can be a great source of protein.

If you want to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full as well which can truly help to better your mood. It’s not difficult to feel low when you are starving! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually excellent for your mood. You were sure it had to be included in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You were already aware that that green tea helps you become better. Now you are well aware that it helps you to lift your moods also!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!