Hello everybody, it’s Jim, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, south africa milk tart ("melktert"). One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
South Africa Milk Tart ("Melktert") is one of the most popular of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions every day. They are nice and they look fantastic. South Africa Milk Tart ("Melktert") is something which I have loved my whole life.
In a large bowl, mix together the butter and sugar until smooth. Add the egg yolks and beat until light and fluffy. Sift in the cake flour, baking powder and salt, and stir until well blended. Mix in the vanilla and milk.
To begin with this recipe, we have to prepare a few components. You can have south africa milk tart ("melktert") using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make South Africa Milk Tart ("Melktert"):
- Take 1 liter Milk
- Prepare 1 can Condensed Milk ( sweetened)
- Take 3 large Eggs
- Make ready 1/4 tsp Salt
- Make ready 1 1/2 tbsp Cake wheat flour
- Take 1 1/2 tbsp Maizena
- Take 1 tbsp Custard powder
- Make ready 1 tsp Vanilla extract
- Get 200 grams Tennis biscuits
- Prepare 125 grams Margarine
- Get 1 tbsp Margarine
- Prepare 1 dash Cinnamon
It is a milk tart that is not too sweet, creamy and delicious, it would make a lovely dessert for any occasion. It is also surprisingly easy to make and kids love it too! Having a tart pan makes it super easy to make and serve, this is the one I like to use. This simple milk tart (or melktert) is a classic South African dessert.
Steps to make South Africa Milk Tart ("Melktert"):
- Bring milk, 1 tablespoon margarine and condensed milk to a boil.
- Mix eggs and salt together
- Add cake wheat flour, maizena, custard powder and vanilla essence to egg mixture
- Add egg mixture to milk mixture on stove. Bring mixture to boil untill thick. (Watch out… burns easily)
- Prepare crust. Crush biscuits and add 125g molten margarine to biscuits. Roll and flatten crust in bowl
- Pour mixture over crust and sprinkle with cinnamon. Let cool and enjoy.
Having a tart pan makes it super easy to make and serve, this is the one I like to use. This simple milk tart (or melktert) is a classic South African dessert. The filling is creamy like custard, and the top dusted with cinnamon. Plus, it uses the tennis biscuits for the crust - and that's never a bad thing! For the crust, combine the flour, baking powder, and salt in a large bowl.
Discover How to Elevate Your Mood with Food
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really terrific at dealing with depression. Just be sure that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and be happy!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, specifically, are a terrific protein food source.
Cold water fish are excellent for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are excellent at helping you feel happier. These foods can help you feel full for longer too, which is a mood improver. Feeling famished can actually make you feel terrible! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is packed full of an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you be better. Now you know that applies to your mood as well!
See, you don’t need to consume all that junk food when you are wanting to feel better! Go with these tips instead!
