Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, slow cooked chicken italian chicken and veg 😀. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

In a bowl, combine the broth, tomatoes, tomato sauce, green pepper, onion, garlic and seasonings; pour over chicken. Pour cooking juices into a large saucepan; skim fat. Slow Cooker Italian Chicken and Veggies. As a busy mom, I love true one-pot meals—the kind contain protein, veggies, and starch, and really don't require anything on the side except maybe a glass of milk.

Slow cooked chicken Italian Chicken and Veg 😀 is one of the most popular of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look wonderful. Slow cooked chicken Italian Chicken and Veg 😀 is something which I have loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can have slow cooked chicken italian chicken and veg 😀 using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Slow cooked chicken Italian Chicken and Veg 😀:

1. Prepare 6 Chicken thighs skinless and boneless
2. Get 1 Can Chopped Tomatoes good quality
3. Get 6-8 pitted olives
4. Make ready Half a butternut squash
5. Take 2 Red onions cut into quaters
6. Take 5 cloves Garlic
7. Take 3 tsps tomato paste
8. Make ready 1 Chicken Stock in 1/2 pint water
9. Make ready 1 tbls Italian mixed herbs
10. Take a

Wash your green beans and trim off the ends. Wash your potatoes and cut the red potatoes in half (for firmer) or in quarters (for soft). Add all the vegetables to the slow cooker. Sprinkle in the salt, rosemary, garlic powder, onion powder, pepper, paprika and olive oil.

Steps to make Slow cooked chicken Italian Chicken and Veg 😀:

1. Add everything in a slow cooker and stir to mix in everything. Chicken,tomatoes,Italian herbs
2. Pitted olives,stock crumbled in the water then stir.
3. Garlic,butternut squash. Then a squeeze a lemon about a Tsp. Then stir and start the slow cooker.
4. Tomato paste.
5. When cooked serve with some Butter mashed potato. Serve hot.

Add all the vegetables to the slow cooker. Sprinkle in the salt, rosemary, garlic powder, onion powder, pepper, paprika and olive oil. In a bowl, combine the broth, tomatoes, tomato sauce, green pepper, onion, garlic and seasonings; pour over chicken. Pour cooking juices into a small saucepan. Combine flour and cold water until smooth; stir into juices.

Turn to Food to Elevate Your Mood

Many of us have been conditioned to believe that comfort foods are bad and to be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You must make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can actually help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and be happy!

Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific protein food source.

Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Some grains are actually excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods fill you up better and that can help you with your moods too. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly great for your mood. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that green tea could help you become healthier. And now you know green tea can help improve your mood also!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!