Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, tofu grill with red wine & mushroom sauce. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Great recipe for Tofu Grill with Red Wine & Mushroom Sauce. In Japan, there is a wide variety of mushrooms! We can cook them in many different ways. In this recipe, I'm using four different kinds of mushrooms which have great effects for the body.

Tofu Grill with Red Wine & Mushroom Sauce is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. Tofu Grill with Red Wine & Mushroom Sauce is something which I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can have tofu grill with red wine & mushroom sauce using 12 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Tofu Grill with Red Wine & Mushroom Sauce:

1. Get Ingredients
2. Get 4 *600 g (21.16 oz) Deep fried tofu
3. Take 100 g (3.52 oz) Button mushrooms
4. Make ready 100 g (3.52 oz) Eryngii mushrooms
5. Make ready 100 g (3.52 oz) Shimeji mushrooms
6. Get 100 g (3.52 oz) Maitake mushrooms
7. Make ready to taste Green onion
8. Make ready Sauce
9. Get 60 ml (2.02 fl oz) Okonomi sauce
10. Get 60 ml (2.02 fl oz) Ketchup
11. Make ready 30 ml (1.01 fl oz) Red wine
12. Take 2 tsp Butter

Here is how you cook that. I used tofu and vegetables to make these grilled skewers. While marinating them in the yogurt spice mix I also added the spice mix and you won't believe how flavorful the skewers were. I had some guests come over and they all enjoyed the skewers with Santa Rita red wine.

Steps to make Tofu Grill with Red Wine & Mushroom Sauce:

1. Mix okonomi sauce, ketchup, red wine in the bowl and then add butter.
2. Wrap and heat at 600W for 5 mins., then mix well.
3. Slice all mushrooms into bite size pieces.
4. Wrap and heat at 600W for 5 mins.
5. Mix sauce & mushrooms. (Use the juice from mushrooms too.)
6. Slice the deep-fried tofu into 2 portions.
7. Grill the deep fried side first. No need to use oil, it comes out from the tofu itself.
8. Flip it over when the bottoms became a bit crunchy.
9. Grill the opposite until it becomes partly yellow brown.
10. Serve with wine & mushroom sauce with green onion on top.
11. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

While marinating them in the yogurt spice mix I also added the spice mix and you won't believe how flavorful the skewers were. I had some guests come over and they all enjoyed the skewers with Santa Rita red wine. I would highly recommend the Badia spice mix along with Santa rita wines. Feel free to use whatever you like here. I used a combo of braggs, miso broth, garlic, a dash of hot sauce and some red wine vinegar.

Discover How to Elevate Your Mood with Food

Most of us think that comfort foods are terrible for us and that we have to avoid them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, are great for helping you fight depression. You need to see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can be great for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and cheer up!

Put together a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a fantastic protein food source.

Cold water fish are excellent if you want to feel better. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Grains can be good for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods also. It’s easy to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is really good for your mood. You were sure it had to be mentioned in this article, right? Green tea is rich in a specific amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can elevate your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!