Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, we’re going to prepare a special dish, ong choy and mushrooms with oyster sauce. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Heat sesame oil in a frying pan, add ong choy and mushrooms and stir-fry them quickly. See great recipes for Ong Choy and Mushrooms with Oyster Sauce too! Ong Choy is one of my favorite Chinese vegetables! When its crispy texture meets the oyster sauce, oh, so yummy!
Ong Choy and Mushrooms with Oyster Sauce is one of the most favored of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It is appreciated by millions every day. Ong Choy and Mushrooms with Oyster Sauce is something which I’ve loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can cook ong choy and mushrooms with oyster sauce using 6 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Ong Choy and Mushrooms with Oyster Sauce:
- Take 1 bunch Ong Choy (Chinese water spinach)
- Make ready 1 bunch or package Maitake mushrooms (or any mushrooms of your choice)
- Make ready 1 to 1.5 Tablespoons Oyster Sauce
- Make ready 1 teaspoon soy sauce
- Take salt & pepper
- Take sesame oil
Add some salt and the oil. When it starts to smoke swirl it around the pan. Remove any bad leaves of Bok Choy. Then wash the shiitake mushrooms, remove the roots and cut into slices.
Steps to make Ong Choy and Mushrooms with Oyster Sauce:
- Chop Ong Choy into 1.5 - 2 inches long. Break mushrooms into smaller pieces.
- Heat sesame oil in a frying pan, add ong choy and mushrooms and stir-fry them quickly.
Remove any bad leaves of Bok Choy. Then wash the shiitake mushrooms, remove the roots and cut into slices. Pick up the ong choy and remove the dead leaves. Squeeze the stem by hand and tear it apart. Soak them in water for about two minutes, then rub it by hand and drain it.
Use Food to Improve Your Mood
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Several foods actually do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!
Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a super protein source.
Cold water fish are great for eating if you are wanting to fight depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full as well which can actually help to better your mood. It’s not difficult to feel depressed when you are starving! These grains can help your mood elevate since it’s easy for your body to digest them. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could really be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can elevate your mood also!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!
