Hello everybody, it’s Drew, welcome to our recipe page. Today, I will show you a way to prepare a special dish, miso milk soup with maitake mushrooms, satoimo (taro root), and pea shoots. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Great recipe for Miso Milk Soup with Maitake Mushrooms, Satoimo (Taro Root), and Pea Shoots. I entered this recipe in a milk recipe contest. Since the nutrients in maitake mushrooms are water soluble, I always use them in soups. Miso varies in saltiness, so check the taste in the end, and adjust.

Miso Milk Soup with Maitake Mushrooms, Satoimo (Taro Root), and Pea Shoots is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. Miso Milk Soup with Maitake Mushrooms, Satoimo (Taro Root), and Pea Shoots is something which I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can cook miso milk soup with maitake mushrooms, satoimo (taro root), and pea shoots using 11 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Miso Milk Soup with Maitake Mushrooms, Satoimo (Taro Root), and Pea Shoots:

1. Take 4 Satoimo (taro root) (potatoes are fine too ＊See Helpful Hints)
2. Get 1 pack Pea shoots
3. Make ready 1 bunch Maitake mushrooms
4. Prepare 1/4 Onion
5. Make ready 3 cm Bacon block (or sliced bacon)
6. Make ready 250 ml Milk or soy milk
7. Prepare 200 ml Water
8. Take 1 tbsp Miso
9. Take 1/2 tsp ●Bonito dashi granules
10. Make ready 1 tsp ●Chicken stock powder
11. Take 1 Olive oil, black pepper

In another sauce pan, whisk together the. Miso soup is called "misoshiru" in Japanese. It is a traditional Japanese soup in which we use dashi for the base, then mix with miso paste. I used satoimo (small taro) for the soup this time, it is little different taste than potato miso soup.

Steps to make Miso Milk Soup with Maitake Mushrooms, Satoimo (Taro Root), and Pea Shoots:

1. Peel the satoimo skin off and cut into quarters. Simmer until it softens. (Or microwave in plastic wrap, peel off the skin and cut into quarters.)
2. Cut the bacon and onion into 1 cm cubes. Shred the maitake mushrooms into easy-to-eat sizes.
3. Cut off the tougher stems on the pea shoots, and cut into thirds.
4. In a thick pan, add oil and saute the bacon and onion. Once the onion turns translucent, add the maitake and stir gently.
5. Add water and the ingredients marked ●. Once boiled, reduce the heat and remove the surface scum if need be. Add the satoimo from Step 1, and let the miso dissolve in soup.
7. Add milk, and reheat. Add the pea shoots and turn off the heat. The pea shoots will start to wilt immediately.
8. Serve in a bowl, and eat while hot Sprinkle black pepper for adults to add a bit of spiciness.
9. This recipe is for a milk soup. It has a strong flavor and will make a good side dish like curry soup. - - https://cookpad.com/us/recipes/170134-perfect-with-rice-chicken-and-tomato-milk-soup
10. This is also a milk based recipe. How about an easy short pasta lunch? - - https://cookpad.com/us/recipes/168839-spring-cabbage-and-broccoli-short-pasta
11. Bacon may be substituted with chicken. Use whatever you like.

It is a traditional Japanese soup in which we use dashi for the base, then mix with miso paste. I used satoimo (small taro) for the soup this time, it is little different taste than potato miso soup. It is gratifyingly playing the principal role in miso soup. This is a hearty and tasty soup. The satoimo give the soup body because of the extra starchiness and the shimeji gives this miso soup extra flavor.

Foods That Can Make Your Mood Better

Most of us believe that comfort foods are terrible for us and that we ought to keep away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just be sure that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel happier!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a fantastic source of protein.

Cold water fish are great if you would like to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Grains can be excellent for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They help you feel full also which can actually help to make your mood better. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are not difficult to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will better your brain’s focus while also calming the rest of your body. You were already aware that green tea could help you be so much healthier. Now you are aware that green tea helps you to elevate your moods also!

As you can see, you don’t need to eat all that junk food when you want to feel better! Go with these hints instead!