Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, green bell peppers stuffed with maitake mushrooms. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Green Bell Peppers Stuffed with Maitake Mushrooms is one of the most popular of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Green Bell Peppers Stuffed with Maitake Mushrooms is something that I’ve loved my whole life.

Great recipe for Green Bell Peppers Stuffed with Maitake Mushrooms. I wanted to eat a lot of vegetables, so I came up with this recipe. It's low in calories and still hearty! The filling is juicier if you don't add any katakuriko or cake flour to it.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have green bell peppers stuffed with maitake mushrooms using 6 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Green Bell Peppers Stuffed with Maitake Mushrooms:

1. Prepare 4 Green bell pepper
2. Take 1 pack Maitake mushrooms
3. Get 50 grams Ground chicken breast
4. Make ready 1 tsp Soy sauce
5. Prepare 1 tsp Sake
6. Take 1 Sesame oil

In a large pan, heat up one tablespoon olive oil. Sautee the onion and garlic for a few minutes. Add the peppers and the mushrooms. Bring a large pot of salted water to a boil.

Instructions to make Green Bell Peppers Stuffed with Maitake Mushrooms:

1. Cut the green peppers up with kitchen scissors. Cut around the stem end of the peppers.
2. The seeds come right out of the peppers with the stem.
3. Break the root ends off the maitake mushrooms with your hands. Shred them into smaller pieces. This is surprisingly easy.
4. Add the ground chicken. There really is just a little bit of chicken compared to the amount of mushrooms.
5. A vegetarian maitake mushroom-only version was delicious too! Add 2 tablespoons of katakuriko instead of the ground chicken.
6. Stuff the mixture into the prepped peppers.
7. Pan fry the stuffed peppers. Heat some sesame oil in a frying pan, put the peppers in stuffed side down and cook until browned. Turn the peppers on their sides, and cook for 4 minutes per side over low heat.
8. When the peppers are cooked all over, they are done. The filling is well flavored so you can eat them without any sauce.
9. A vegetarian maitake mushroom-only version was delicious too! Add 2 tablespoons of katakuriko instead of the ground chicken.

Add the peppers and the mushrooms. Bring a large pot of salted water to a boil. Cut the tops off the peppers, and remove the seeds. Halfway through browning, add mushrooms and onion. Continue cooking until meat is fully browned; drain fat from skillet.

Foods That Can Make Your Mood Better

Mostly, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very nourishing and good for you. Several foods honestly do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just see to it that you do not throw away the egg yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and jolly up!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Nuts, on top of bettering your mood, can be a super protein source.

Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you overcome depression.

Some grains are really wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They help you feel full also which can truly help to better your mood. Feeling famished can be terrible! These grains can elevate your mood since it’s not at all difficult for your body to digest them. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually good for your mood. You were simply waiting to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you feel healthier. Now you know that green tea helps you to lift your moods also!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!