Hello everybody, it is John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, stir fry vegetable. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Buy Groceries at Amazon & Save. Get a weeknight meal in minutes with this colorful, tasty and easy stir fry recipe. Jam-packed with fresh vegetables like carrots, broccoli, snap peas, and peppers, spice up this vegetable stir fry recipe with your favorite veggies: zucchini, yellow squash, bok choy, mushrooms, snow peas - you name it. There are so many different ways to customize your veggie stir fry, the combinations are endless!

Stir fry vegetable is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. They are fine and they look fantastic. Stir fry vegetable is something that I have loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can cook stir fry vegetable using 7 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Stir fry vegetable:

1. Make ready 1 tbsp cooking oil
2. Take 4 cloves garlic (sliced or chopped finely)
3. Get 1 bunch mushroom (I used Buna Shimeji here, you can also use fresh Shiitake or Maitake mushroom). The mushroom do not need to be washed
4. Prepare 1 packet green vegetables (I used Chinese lettuce here, you can also use Xiao Bai Cai, Nai Bai, Cai Xin)
5. Prepare 1/2 tbsp oyster sauce
6. Make ready 1/2 tbsp light soy sauce
7. Get 1 tsp sesame oil

To make this dish a bit heartier, add chicken, shrimp, or tofu and serve over rice. I thought this was a great recipe as a guideline to make your own veggie stir fry. I added a few other veggies and followed most of the preparation steps. Only other change I made was to use sesame oil place of vegetable oil.

Steps to make Stir fry vegetable:

1. Cut the vegetable into lengths of 5cm or 2inch. Wash and drain well.
2. Heat the pan and add oil.
3. Turn down the heat and add garlic. Fry until fragrant, then add the mushroom. Continue to fry for 2 minutes.
4. Add the oyster sauce and coat the mushroom fully. Fry for another minute.
5. Turn up the heat to high medium. Add the vegetable and toss them around the pan. Cover the lid for a couple of minutes (until you see the vegetable starts to shrink).
6. Toss everything around and mix-fry for 30sec, then push everything towards the centre of the pan. Pour the soy sauce in a circular motion at the edge of the food. Just before the soy sauce dries up, mix everything up, then turn off the heat.
7. After plating, add the sesame oil evenly over the dish and serve with rice or Chinese porridge.

I added a few other veggies and followed most of the preparation steps. Only other change I made was to use sesame oil place of vegetable oil. In place of chicken stock I used Swanson Vegetable stock since I was serving this to some vegetarian guests. how to make stir fry vegetables. Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right.

Try Using Food to Elevate Your Mood

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that really can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really great at dealing with depression. You need to see to it, however, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and cheer up!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a great protein source.

Cold water fish are wonderful for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

It’s not hard to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are fantastic at helping you be happier. They can help you feel full for longer as well, which can help your mood too. Feeling starved can be awful! These grains can improve your mood because it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is actually great for your mood. You were simply expecting to read that here, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time calming your body. You knew that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood as well!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these suggestions instead.