Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, japanese sweet potato rice. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Read Customer Reviews & Find Best Sellers. Peel sweet potato and cut into bite size pieces. Wash rice using several changes of water. Place rice, sweet potato pieces, salt to taste and sake in the rice cooker.
Japanese Sweet Potato Rice is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They’re fine and they look fantastic. Japanese Sweet Potato Rice is something which I have loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can have japanese sweet potato rice using 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Japanese Sweet Potato Rice:
- Take 50 g yellow sweet potato
- Get 50 g purple sweet potato
- Make ready 50 g Maitake mushrooms
- Make ready 3 bowls cooked rice
- Get to taste Salt
When everything is combined and the rice has sunk to the bottom of the saucepan, lay the sweet potato slices evenly along the top. Cut them into ½ inch cubes. Add the sweet potato cubes over the rice in the pot. Open the lid and turn over the rice and the sweet potato with a wooden spoon.
Instructions to make Japanese Sweet Potato Rice:
- Ingredients—any mushroom is ok
- Cut small dice
- Fry in 1cm deep oil.
- Salt potato, mushroom and rice.
- Mix all. Garnish with sesame.
- Today’s dinner
Add the sweet potato cubes over the rice in the pot. Open the lid and turn over the rice and the sweet potato with a wooden spoon. The grains of glutinous rice is opaque, shorter, and rounder and they are typically used to make mochi (rice cakes) and traditional sweets like sekihan, and snacks like rice crackers. Benefits of Japanese yams not only have a sweet and delicious taste and not easily destroyed like a local sweet potato, but also contains many essential nutrients to maintain body health and cure diseases so it is advisable to be consumed as a substitute for daily rice. Prick sweet potatoes all over with a fork; arrange on a parchment-lined baking sheet.
Turn to Food to Improve Your Mood
A lot of us think that comfort foods are terrible for us and that we must keep away from them. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods really do improve your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. You need to see to it, however, that what you make includes the yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and jolly up!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, along with elevating your mood, can be a great protein source.
Cold water fish are good if you would like to feel better. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These foods fill you up better and that can help you with your moods as well. Feeling famished can be terrible! The reason these grains can improve your mood is that they are easy for your body to digest. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you know it can help you be happier too!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
