Hey everyone, it is Jim, welcome to my recipe site. Today, we’re going to make a special dish, satoimo (taro root) cheese gratin. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Satoimo (Taro Root) Cheese Gratin is one of the most favored of current trending meals on earth. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions every day. Satoimo (Taro Root) Cheese Gratin is something which I have loved my entire life. They’re fine and they look wonderful.

Cut half of them into bite-sized pieces, and mash the remaining roots. Cut the wiener sausages diagonally, and break apart the mushrooms. Satoimo (Taro Root) Cheese Gratin step by step. Cut half of them into bite-sized pieces, and mash the remaining roots.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook satoimo (taro root) cheese gratin using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Satoimo (Taro Root) Cheese Gratin:

1. Take 5 Satoimo (taro root), about 200 g
2. Take 100 grams total Mushrooms (I used shiitake, maitake and shimeji)
3. Prepare 2 sausages or 1 slice bacon Wiener sausage or bacon
4. Prepare 80 ml ★Water
5. Get 1 tsp ★Chicken soup stock granules
6. Take 20 grams Shredded cheese
7. Make ready 1/2 tsp Grated garlic
8. Take Toppings:
9. Get 1 Shredded cheese
10. Get 1 Panko (to taste)
11. Get 1 Parsley for garnish (to taste)

Cut the wiener sausages diagonally, and break apart the mushrooms. Fry the sausages slowly, over medium-low heat.. Peel the skin of the cooled taro root with your hands. This is the same preparation used when serving "kinukatsugi", which is taro root steamed and topped with sweet miso.

Steps to make Satoimo (Taro Root) Cheese Gratin:

1. Wash the taro roots, then microwave for 3 minutes at 500W. Peel, and microwave for 3 minutes. Cut half of them into bite-sized pieces, and mash the remaining roots.
2. Cut the wiener sausages diagonally, and break apart the mushrooms.
3. Fry the sausages slowly, over medium-low heat. When they start to release oil, add the mushrooms and garlic and continue stir-frying.
4. Lower the heat, add the ingredients marked with a ★, and mix in the mashed taro.
5. When the taro is blended in, add the cheese (This will become the sauce).
6. When the cheese has melted, gently fold in the remaining taro roots, being careful not to break them.
7. Pour into an oven-proof dish, sprinkle with the toppings, bake in a toaster oven until golden, and serve.

Peel the skin of the cooled taro root with your hands. This is the same preparation used when serving "kinukatsugi", which is taro root steamed and topped with sweet miso. Put the peeled taro root into a bowl and use a fork to mash it up. Stir in the still frozen shio koji soboro. Pour any remaining cream from the bowl over the gratin.

Use Food to Elevate Your Mood

Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually great at dealing with depression. You must see to it, however, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can be great for elevating your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to feel better!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not just that but nuts, particularly, are a terrific source of protein.

If you want to overcome depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full too which can truly help to improve your mood. It’s not difficult to feel low when you feel famished! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You were just expecting to read that, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become better. Now you know that applies to your mood as well!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!