Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, mushroom butter saute. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Butter adds delicious flavor to mushrooms, but burns easily. And, mixing butter with olive oil does not actually reduce its smoke point. Instead, saute mushrooms in olive oil and add butter toward the end for flavor. Deglaze the pan if you like.

Mushroom Butter Saute is one of the most well liked of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It is appreciated by millions every day. Mushroom Butter Saute is something that I’ve loved my whole life. They are nice and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can have mushroom butter saute using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Mushroom Butter Saute:

1. Get 4 packets Shiitake, maitake, shimeji or king oyster mushrooms
2. Take 1 tbsp Vegetable oil
3. Take 1/2 clove Garlic
4. Make ready 2 tbsp Sake
5. Prepare 1/2 tbsp Butter
6. Get 1 dash Salt and pepper
7. Make ready 1/2 tbsp Soy sauce

Add mushrooms and season with salt and pepper. Toss to coat all mushrooms with the oil and then spread them into a single layer. Cook for four minutes on medium-high heat without stirring. Once the liquid is drained or evaporated, add the oil, butter, garlic, and any flavoring (worchestershire, soy sauce, balsamic vinegar, or white wine).

Steps to make Mushroom Butter Saute:

1. Break the shimeji and maitake mushrooms into small bunches. Tear the king oyster mushrooms into small strips. Cut the shiitake into 1/4 pieces and mince the garlic.
2. Heat the vegetable oil and cook the minced garlic over low heat until fragrant. Then, turn it up to high heat and add the shiitake.
3. Next, add the remaining mushrooms. Once they begin to soften, pour in the sake and cook until the moisture disappears.
4. Now, add the butter and season with salt and pepper. Drizzle with the soy sauce and cook until nicely golden brown.
5. I changed the picture and updated the steps on July 24th.

Cook for four minutes on medium-high heat without stirring. Once the liquid is drained or evaporated, add the oil, butter, garlic, and any flavoring (worchestershire, soy sauce, balsamic vinegar, or white wine). Turn off the heat and season with salt and pepper to taste. Garnish with chopped parsley and serve. Clean mushrooms using a mushroom brush or damp paper towel.

Try Using Food to Elevate Your Mood

Most of us think that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. Some foods actually do elevate your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, are great for helping you fight depression. You need to see to it, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel better!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a great protein source.

Cold water fish are wonderful for eating if you are wanting to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These foods fill you up better and that can help improve your moods also. Feeling famished can be awful! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were sure green tea had to be included in this article, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps better your mental sharpness while calming the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that it helps you to lift your moods also!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!