Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, crab sukiyaki (or hot pot). It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Compare Prices on Sukiyaki Pot in Kitchen & Dining. Reduce the heat to the lowest once the kombu starts swimming in the pot. Heat a cast iron sukiyaki pot (or any pot) on medium heat. Flip and cook the other side of the meat.

Crab Sukiyaki (or Hot Pot) is one of the most popular of current trending meals in the world. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. Crab Sukiyaki (or Hot Pot) is something that I have loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can have crab sukiyaki (or hot pot) using 8 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Crab Sukiyaki (or Hot Pot):

1. Get 2 Spider or snow crab
2. Take 1 Enoki mushrooms/Chinese cabbage/Grilled tofu/Carrots/Shiitake mushrooms/Kudzu noodles/ Shimeji mushrooms/Maitake mushrooms/Japanese leeks/Mizuna, etc
3. Get Hot pot soup stock:
4. Make ready 2000 ml Dashi stock (kombu and bonito flakes)
5. Prepare 4 tbsp Usukuchi soy sauce
6. Make ready 4 tbsp Sake
7. Make ready 4 tbsp Mirin
8. Get 1 tsp Salt

Thinly slice the onion and scallion and dice the tofu. Boil a pot of water, add the frozen udon noodles and boil according to package instructions. Once finished, drain out the water. Shabu-shabu and sukiyaki are two similar dishes.

Steps to make Crab Sukiyaki (or Hot Pot):

1. Combine 2 sheets of kombu seaweed in 2000 ml of water. Soak for 2 hours, then turn on the heat to boil. Reduce the heat to the lowest once the kombu starts swimming in the pot. Heat for 5 minutes.
2. If you put 1 cup of bonito flakes into a clean empty tea bag, it's easy to make dashi stock. Burn off the alcohol from the sake and mirin to enhance the flavor.
3. Prepare the crab. Place the bottom of the knife blade on the joints and you should be able to cut the crab legs easily. Kitchen scissors also work well.
4. Make slits on the shells of crab legs with a knife. Move the blade so as to peel off the shell (if you think it is difficult, cut the leg joints lengthwise).
5. Add the bonito flake sachet into the dashi stock and simmer for 5 minutes over low heat. Add all the seasonings for the soup stock and bring to a boil. Transfer the soup stock to a bowl and leave to cool.
6. If you add the crab shells and trimmings to the dashi, it'll enhance the flavor. Meanwhile, prepare the vegetables.
7. Put all the ingredients except the crab and mizuna leaves in a clay pot. Pour in the soup stock. Add the crab after the ingredients are cooked through about 80%.
8. Bring back to a boil, add the mizuna and cook in residual heat. Do not overcook the crab. Serve with plenty of soup!
9. Prepare your rice porridge with the remaining soup at the end. Rinse cooked rice to remove any stickiness or gluten. Add the rice to the pot and bring back to a boil. Turn off the heat and add a beaten egg and mitsuba. Cover with a lid to steam through.
10. Make stewed tsukudani kombu with the used kombu.
11. Make a furikake seasoning for rice with your used bonito flakes.

Once finished, drain out the water. Shabu-shabu and sukiyaki are two similar dishes. Sukiyaki is an original Japanese hotpot dish also containing thinly sliced beef, which is cooked in a shallow pan. It usually contains shirataki (konyaku potato starch) noodles, green onions, mushrooms, carrots, and other vegetables, which are simmered in a salty-sweet sauce. Shrimp is probably one of the most popular seafood ingredients in a hot pot, and is usually cooked whole with both the shell and head on, but you can use headless and shelled shrimp, too.

Foods That Make Your Mood Better

In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you may be surprised to discover, are terrific at fighting depression. You should see to it, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating a few eggs to feel better!

Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a great protein source.

Cold water fish are excellent if you are wanting to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps better your mental acuity while relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you are aware that it can help raise your mood as well!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these tips instead.