Hello everybody, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, ultimate japanese hot pot with seafood. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Combine water and konbu in a pot and add ● ingredients. Put the pot on medium heat. Defrost the prawns by soaking in water if they are frozen. Peel the shells, leaving the tails.

Ultimate Japanese Hot Pot with Seafood is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Ultimate Japanese Hot Pot with Seafood is something that I have loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook ultimate japanese hot pot with seafood using 19 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Ultimate Japanese Hot Pot with Seafood:

1. Prepare 1500 ml Water
2. Get 1 piece Kombu for dashi stock
3. Make ready 5 grams ●Bonito soup stock powder
4. Prepare 50 ml ●Mirin
5. Get 50 ml ●Sake
6. Get 1 tsp ●Salt
7. Take 1 tbsp ●Soy sauce
8. Take 1/4 Chinese cabbage
9. Take 4 Shiitake mushrooms
10. Get 1/2 Enoki mushrooms
11. Make ready 1 small packet Maitake mushrooms
12. Prepare 1 Mizuna leaves
13. Prepare 4 Boiled scallops
14. Take 8 Prawns
15. Get 10 Oyster
16. Get 2 Cod fillets
17. Get 2 Salmon fillets
18. Make ready 1 piece Chicken thigh
19. Prepare 1 block Tofu

You can cook it all on the stove and serve, or let people cook piece by piece at the table for entertainment. Simmer the seafood, putting the ingredients in the pot according to how long they take to cook. Start cooking the crabs first, simmering them for about three minutes before adding the prawns. Portable cooker (great if you do have one, as cooking at the table is the best way to enjoy this) Seafood and/or fish.

Steps to make Ultimate Japanese Hot Pot with Seafood:

1. Combine water and konbu in a pot and add ● ingredients. Put the pot on medium heat.
2. Defrost the prawns by soaking in water if they are frozen. Peel the shells, leaving the tails. Rinse well. Rinse the oyster and drain well in a colander.
3. Cut the Chinese cabbage into 3 cm widths.
4. Put the Chinese cabbage into the pot in Step1 and cover with a lid. Simmer over medium heat until the Chinese cabbage wilts.
5. Meanwhile, cut the mushrooms into bite sizes.
6. Cut the chicken into bite sizes and rinse the scallops well. Cut the cod and salmon fillets into 3 portions.
7. After the Chinese cabbage is tender, add the chicken and scallops and cover with a lid to cook through.
8. Put the mushrooms and tofu along the edge of the pot and arrange the cod, salmon, oysters and prawns in the centre. Simmer for 5 minutes and skim off any scums.
9. After turning off the heat, add the mizuna leaves. The cod and salmon fillets are fragile, so be careful. Transfer to individual bowls. This bowlful serves 1 person.
10. The ingredients absorb the soup, so you really don't need dipping sauce but you can eat tofu with ponzu sauce.
11. After eating the contents of the pot, make a zosui (rice cooked in hot pot soup) by adding quickly washed cooked rice, beaten eggs and mizuna leaves and cook through. This is very tasty too.

Start cooking the crabs first, simmering them for about three minutes before adding the prawns. Portable cooker (great if you do have one, as cooking at the table is the best way to enjoy this) Seafood and/or fish. Red Mullet, turbot , sea breams, salmon, cod, cod cheeks, scallops, prawns, clams, mussels (choose whatever is fresh and in season) Vegetables: Put dashi soup stock in a donabe pot or an electric skillet. Heat the soup and bring to a boil. Season with sake, soy sauce, mirin, and salt.

Foods That Make Your Mood Better

For the most part, people have been trained to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that, when you eat them, can better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, you may be astonished to learn, are great at battling depression. You should be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel happier!

Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Nuts, along with elevating your mood, can be a super protein source.

Cold water fish are excellent for eating if you wish to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

It’s easy to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are great at helping you be happier. They can help you feel full for longer also, helping you feel better. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly excellent for your mood. You were just waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be healthier. Now you know that it helps you to lift your moods also!

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a couple of of these hints instead.