Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, stir-fried mushrooms and yam with butter and soy sauce. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Stir-Fried Mushrooms and Yam with Butter and Soy Sauce is one of the most favored of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Stir-Fried Mushrooms and Yam with Butter and Soy Sauce is something that I’ve loved my entire life. They’re nice and they look wonderful.

I love stir-fried yam with butter and soy sauce. I also added my favorite mushrooms. The tip is to cook the yam and mushrooms slowly over low-medium heat. If the heat is high, it will burn easily.

To begin with this particular recipe, we must prepare a few components. You can have stir-fried mushrooms and yam with butter and soy sauce using 7 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Stir-Fried Mushrooms and Yam with Butter and Soy Sauce:

1. Make ready 50 grams King oyster mushrooms
2. Make ready 50 grams Maitake mushrooms
3. Prepare 150 grams Nagaimo yam
4. Get 1 tbsp Butter
5. Prepare 1 dash Salt and pepper
6. Take 1/2 tbsp Soy sauce
7. Make ready 1 teaspoon, finely chopped Leek (optional)

It totally takes this easy side dish from good to GREAT. Quick and easy mushroom sauce that goes really well with steak and mashed potatoes. Spoon mushrooms sauce over the top. I am in love with heavy, ingredient-rich steak sauces.

Instructions to make Stir-Fried Mushrooms and Yam with Butter and Soy Sauce:

1. Thinly slice the king oyster mushrooms, and cut into desired sizes. Shred the maitake mushrooms into desired sizes. Cut the yam into 5mm-1cm half moons.
2. Heat a pan over medium heat to melt the butter.
3. Over low-medium heat, cook one side of the yam slowly until browned (taking care not to burn them).
4. Flip them over…
5. …then shift the yam to one side, and add the mushrooms to the other.
6. Season the mushrooms with salt and pepper, thoroughly cook evenly, mixing from time to time. Continue cooking the yams as well.
7. Once the mushrooms have cooked, add the soy sauce to finish. Turn off the heat, marinate them well and it's done. Garnish with chopped leek to taste.

Spoon mushrooms sauce over the top. I am in love with heavy, ingredient-rich steak sauces. Stir and add in the butter and garlic. Wash and marinate. in pan and stir fry. Cook white rice according to package directions.

Try Using Food to Elevate Your Mood

A lot of us have been conditioned to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Several foods actually do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be astonished to find out, are terrific at battling depression. Just be sure that you don’t throw away the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try consuming a couple of eggs to feel better!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more you have of it, the happier you will feel. Not just that, nuts, in particular, are a fantastic protein source.

Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They can help you feel full for longer also, helping you feel better. Feeling starved can truly make you feel terrible! The reason these grains can improve your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly good for your mood. You were just waiting to read that in this article, weren’t you? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can elevate your mood too!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.