Hello everybody, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, fluffy bean cake a. k. a akara osu. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Fluffy Bean Cake a. K. a Akara Osu is one of the most favored of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Fluffy Bean Cake a. K. a Akara Osu is something that I’ve loved my entire life.

Great recipe for Fluffy Bean Cake a. Akara osu is from a small village called osu in osun state(am actually from osun State😉). Some people call it akara kengbe or akara elepo. Crunchy outside and very fluffy inside.

To begin with this recipe, we have to first prepare a few components. You can have fluffy bean cake a. k. a akara osu using 9 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Fluffy Bean Cake a. K. a Akara Osu:

1. Make ready 3 cups brown beans
2. Get Scotch bonnet chopped
3. Make ready I small onion chopped
4. Get to taste Salt
5. Take Palm oil
6. Take For the equipment
7. Take 2 bowls
8. Make ready Mortal and pestle/hand mixer/ omo orogun
9. Take Sieve

This is a common breakfast in Nigerian homes. It is vegetarian or vegan, delicious and easy to make. Let me show you how to make the best akara recipe that is fluffy on the inside and crisp on the outside. Your Akara pepper sauce is now ready to be serve with warm Akara Preparation of Akara.

Instructions to make Fluffy Bean Cake a. K. a Akara Osu:

1. In a big bowl with water, pour the unpeeled beans and soak. After 10mins of soaking, rub ur hands between the beans to peel and sieve or for faster result, pour into blender with enough water and blend little by little until the peel comes off. It's always easier to peel before the beans becomes soft.
2. After peeling the beans, soak for 2 hrs(if u using blender) if not, rinse the beans thoroughly and take to the local grinding machine to blend. Pls note u are blending only the beans.
3. If u are using a blender or food processor, blend with little or no water at all until smooth.
4. After blending, using a hand mixer or any of the equipment mentioned above, mix and Incorporate air into it until it's fluffy and double in size. To know if ur mixture is ready, put water in a bowl and use spoon to scoop a little of the beans into it, if it float and does not sink, then u are good to go. If not, keep on mixing 😉
5. After it has double in size, add ur pepper, onion and salt and mix properly. I always add salt last.
6. Heat up oil and scoop batter into it and fry.
7. If you don't want the inside white like mine, you can blend/ pound the pepper seperately with no water and add later.So so crunchy 😍
8. Enjoy with ur pap, custard or bread!

Let me show you how to make the best akara recipe that is fluffy on the inside and crisp on the outside. Your Akara pepper sauce is now ready to be serve with warm Akara Preparation of Akara. Transfer of ground bean batter from the bucket to a bowl bowl. One of Nigeria's favourite deep fried snack, Akara is a popular breakfast meal and made with brown or black-eyed beans and spices. The preparation of Akara follows a relatively simple process.

Foods That Make Your Mood Better

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just see to it that you do not toss the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try to eat an egg and feel happier!

Make a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a fantastic protein source.

If you wish to battle depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Grains can be wonderful for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These grains fill you up better and that can help you with your moods too. It’s not hard to feel a little bit off when you are starving! These grains can improve your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is truly excellent for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you be healthier. Now you know green tea can help improve your mood as well!

See, you don’t need to eat all that junk food when you wish to feel better! Try some of these hints instead.