Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, strong matcha milk anpan. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Strong Matcha Milk Anpan is one of the most popular of recent trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Strong Matcha Milk Anpan is something which I have loved my whole life. They’re nice and they look fantastic.

Rishi Tea & Botanicals' Matcha Is a Japanese Green Tea Powder Curated By Stone-Milling. Put all ingredients for the bread dough except the butter in the bread machine. Add the yeast according to the manufacturer's instructions. Strong Matcha Milk Anpan Recipe by cookpad.japan I filled a slightly bitter matcha bread dough with sweet milk paste.

To begin with this particular recipe, we have to prepare a few components. You can have strong matcha milk anpan using 14 ingredients and 16 steps. Here is how you can achieve that.

The ingredients needed to make Strong Matcha Milk Anpan:

1. Make ready Bread dough
2. Take 175 grams Bread (strong) flour
3. Get 20 grams Cake flour (Soffiche )
4. Make ready 10 grams Sugar
5. Take 10 grams Trehalose (if you have )
6. Take 1 tbsp Matcha
7. Get 1 tbsp ※Matcha syrup
8. Get 20 ml ※Heavy cream
9. Take ※Milk, the total liquid amount should be 150 to 155 ml in total including the heavy cream and matcha syrup
10. Make ready 15 grams Unsalted butter
11. Get 3 1/2 grams Salt
12. Make ready 3 grams Instant dry yeast
13. Make ready For the filling:
14. Make ready 240 grams Milk paste (link to recipe in story section)

Place flour, salt, sugar and yeast in a bowl and make a well in the centre. Pour in the warm milk mixture and mix well. Add cream and milk to a small sauce pan and bring to a simmer, turn off heat and transfer to a stand mixer mixing bowl. Dissolve the sugar in the hot milk mixture using a whisk or spatula.

Instructions to make Strong Matcha Milk Anpan:

1. Make the milk paste referring to this recipe (https://cookpad.com/us/recipes/149317-milky-sweet-bean-jam-using-shiro-an-white-bean-powder), and let the paste cool down.
2. Combine the bread flour, cake flour and matcha. Combine all ※ ingredients and measure in advance.
3. Put all the ingredients for the bread dough except butter in a bread machine and start the kneading. Put the yeast in the bread machine designated position.
4. After kneading for 5 minutes, add the butter and leave the bread machine to work until the first proofing is done.
5. Take out the dough when it is ready. Press down the dough and divide it into 5 portions. Reshape the dough into a ball. Cover the dough with a tightly wrung out kitchen towel and let it sit for 15 minutes.
6. After letting the dough sit, roll out the dough into a circle with a rolling pin while eliminating air. Make the middle of the dough thick. Fill the milk paste into the dough with a spatula and close it tightly.
7. Put the seams face down and roll on your palms to shape it nicely. Then flatten the dough and arrange pieces on a baking sheet lined with parchment paper.
8. Use the oven's bread-rising function and let the dough sit at 35℃ for 40 to 45 minutes for the 2nd proofing. When the dough doubles in size, it's ready.
9. After the 2nd proofing, start preheating the oven to 200℃. While preheating the oven, moisten the tip of the rolling pin and stick some sesame seeds on it. Then press the tip of the rolling pin with sesame seeds on the middle of the dough and stick the sesame seeds stick onto the dough.
10. Cover the dough with a parchment paper and place another baking sheet on gently in place of a weight. Reduce the preheated oven temperature to 180℃ and bake for 15 minutes.
11. Cool the baked anpan on a rack.
12. The bread dough includes heavy cream, so the inside of the bread will be fluffy and the browned parts will be crispy.
13. I wanted to make a loaf bread with the paste originally, but failed many times. It always had holes inside the bread.
14. So, I thought of making this into a flat anpan. I got advice from Makunouchi and tried it. There were no holes in the bread, the paste was moist and I was very satisfied with the results.
15. I think I can use this way of baking to making other kinds of breads too. I am truly grateful for Makunouchi who gave me the brilliant idea.
16. If the baking sheet is too heavy and flattens the dough, use heat-proof supports to hold the top baking sheet.

Add cream and milk to a small sauce pan and bring to a simmer, turn off heat and transfer to a stand mixer mixing bowl. Dissolve the sugar in the hot milk mixture using a whisk or spatula. Sweetened: While matcha tea purists will insist that you should only buy product with "matcha" listed as the sole ingredient, there are a number of matcha tea powders sweetened with sugar and other natural sweeteners and some that are mixed with powdered milk. Stone-ground: These products are ground to a powder. More about the difference between instant dry yeast and active dry yeast, read here.

Foods That Make Your Mood Better

Many of us think that comfort foods are not good for us and that we need to stay away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just see to it that you don’t toss out the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a few eggs to feel better!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, in particular, are a terrific protein source.

Cold water fish are excellent if you want to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.

It’s not hard to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are fantastic at helping you feel better. They can help you feel full for longer too, which can help your mood too. It’s easy to feel low when you feel hungry! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea is high in a specific amino acid known as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps improve your mental focus while relaxing the rest of your body. You knew that green tea helps you become a lot healthier. Now you know that applies to your mood too!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!