Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, fluffy & soft curry bread. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

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Fluffy & Soft Curry Bread is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Fluffy & Soft Curry Bread is something which I have loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we must first prepare a few ingredients. You can cook fluffy & soft curry bread using 14 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Fluffy & Soft Curry Bread:

1. Take 240 grams Strong bread flour
2. Make ready 60 grams Cake flour
3. Get 6 grams Dry yeast
4. Make ready 30 grams Sugar
5. Make ready 6 grams Salt
6. Take 1 tbsp Skim milk powder
7. Make ready 1 total 180 ml combined with the egg Water
8. Prepare 1 Egg
9. Take 30 grams Butter or margarine
10. Make ready 1 one small bowl Curry
11. Take 1 Egg
12. Prepare 50 ml Milk
13. Prepare 1 Panko
14. Prepare 1 Oil for deep frying

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Steps to make Fluffy & Soft Curry Bread:

1. Place all of the ingredients into the bread maker, aside from the butter. After 10 minutes has passed, please add in the butter. Leave it up to the machine until the first rising.
2. Take step 1 out from the bread maker and release the gas. Divide the dough into 8 equal portions. Let rest for 10 minutes (make sure not to let them dry out).
3. Divide it up and stretch it out. Make it about 12 cm in diameter. Make the edges thinner.
4. The curry will be difficult to wrap up if it's too loose, so please adjust it with potatoes. Please let it cool it down. The photo shows microwaved potatoes.
5. Add the curry on top. The point is to not use a lot.
6. Wrap the curry up in the dough (like a Chinese meat bun) nicely. The photo shows it in the process.
7. I've finally finished rolling them up. This might be the most tiring part? I tried to rescue the curry that came out, but it was a lost cause.
8. Add the milk to the beaten egg and roll step 7 around in it. I feel that this makes the breading stick better than using just eggs.
9. Please coat the dough with the panko. Place the overlap facing downwards and let rise for the second time. Keep an eye on the size as opposed to the time and it's done once it reaches 1.5 times the the original size.
10. Check the size. Once the bread reaches the appropriate size, heat up the frying oil.
11. Please fry them at a low 160°C.

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Foods That Make Your Mood Better

Most of us have been taught to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just be sure that you do not toss the yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to cheer up!

Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a great source of protein.

If you want to overcome depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Grains can be great for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They help you feel full too which can truly help to make your mood better. It’s not hard to feel depressed when you are starving! The reason these grains can improve your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood could truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that applies to your mood also!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!