Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, fruit packed milk kanten jelly. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Fruit Packed Milk Kanten Jelly is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It’s simple, it is quick, it tastes delicious. Fruit Packed Milk Kanten Jelly is something that I have loved my whole life. They’re nice and they look fantastic.

The most outstanding food in the lunch box was this 'Milk Fruit Kanten'. As Kanten jelly won't melt at normal temperature, it is suitable to pack in the lunch box. What else in the lunch box? Sushi Roll (cut into bite size), Fried Chicken, Tamagoyaki (Omelette), Mini Sausages shaped like octopus and Salted.

To begin with this particular recipe, we must prepare a few ingredients. You can have fruit packed milk kanten jelly using 5 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Fruit Packed Milk Kanten Jelly:

1. Get 4 grams Powdered kanten
2. Make ready 50 ml Water
3. Make ready 340 ml Milk
4. Take 100 grams Sugar
5. Get 1 can Canned mixed fruit

Arrange fruit pieces in a plastic container. Strawberries, Peach, Pineapple, Kiwi Fruit, Canned Fruit) Method. Arrange some fruit in a large plastic container. Place Water and Kanten Powder in a saucepan and bring it to the boil.

Instructions to make Fruit Packed Milk Kanten Jelly:

1. Prepare all of your ingredients by measuring them. You can use stick kanten, but the powdered type is easier to dissolve, so I used that.
2. Put the powdered kanten, water, and milk into a pot. Turn on the heat to medium, and dissolve the agar.
3. It's hard to see in the picture, but when the mixture starts to boil, turn off the heat. Add sugar and dissolve. Leave it until cooled.
4. Once the mixture from Step 3 has cooled down a bit, pour it into a container or a bento box. Add the mixed fruit. When the surface of the mixture starts to harden, place it in the fridge.
5. Chill it in the refrigerator for 1-2 hours, cut it into your preferred size and enjoy.

Arrange some fruit in a large plastic container. Place Water and Kanten Powder in a saucepan and bring it to the boil. Kanten is also used to make a milky jelly called annindofu, which is flavored with almond extract and usually served cut into squares and mixed with canned fruit. Caramel Peanut Butter & Jelly Bars Averie Cooks. peanut. I haven't tried adding fruit to kanten jelly before, so I can't say how that will turn out, but it sounds like a delicious idea!

Try Using Food to Improve Your Mood

Most of us believe that comfort foods are bad for us and that we have to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, would you believe, are fantastic for helping you fight depression. You need to see to it, however, that what you make includes the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and feel a lot better!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a great protein source.

Cold water fish are wonderful for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Some grains are truly wonderful for driving away bad moods. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They help you feel full also which can really help to make your mood better. Feeling starved can really bring you down! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps focus your mental energy while simultaneously calming your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that it helps you to elevate your moods too!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!