Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, low-sugar okonomiyaki-style okara pancakes. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Great recipe for Low-Sugar Okonomiyaki-Style Okara Pancakes. I make this okonomiyaki once a week. I am always changing the ingredient and amounts, and trying out various things. The batter is made with just okara, and it tends to dry out.

Low-Sugar Okonomiyaki-Style Okara Pancakes is one of the most well liked of recent trending foods on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Low-Sugar Okonomiyaki-Style Okara Pancakes is something which I have loved my whole life. They’re fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can cook low-sugar okonomiyaki-style okara pancakes using 8 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Low-Sugar Okonomiyaki-Style Okara Pancakes:

1. Make ready 180 grams (18/25 grams sugar / 99 calories Fresh okara
2. Make ready 2 ☆Egg
3. Prepare 2 grams ☆Powdered kanten
4. Prepare 1 package; 3 grams (0 grams sugar / 11 calories ☆Bonito flakes
5. Make ready 2 grams ☆Salt
6. Take 1 Your favorite ingredients
7. Prepare 200 grams Bean sprouts
8. Take 150 grams Pork shoulder roast chunks

Okonomiyaki is getting slowly more popular outside of Japan. It's often described as a Japanese pizza, but it's more like a savory pancake. Okonomiyaki was invented, they say, in Osaka, which is a city famous for cheap and good eats. Okonomiyaki is a snack more than a full meal, though it is pretty filling.

Instructions to make Low-Sugar Okonomiyaki-Style Okara Pancakes:

1. Use the fresh okara as-is. Rehydrate as per the instructions if using a dried kind. I used a type that's rehydrated in 5 parts water. I added 30 g to 150 g water.
2. Combine the ☆ ingredients with Step 1 as they are listed in the ingredients list, and level it all out with a spatula. Fresh okara will have a higher water content, so adjust the amount of water to the point where it feels a little lacking in moisture.
3. Add your preferred ingredients, and mix by hand. This time I used bean sprouts washed and broken up by massaging the bag, and pork bits with the fat cut off.
4. Press down and remove the air and form a patty so that it becomes 1/4 in size. Coat a heated frying pan with oil, and place the patty into the pan. Make another patty in the same manner and put it into the frying pan as well.
5. Cover with a lid, cook one side on medium for 4 minutes, flip over, and cook the other side for an additional 4 minutes. Shape 2 more patties, and cook them.
6. (These are small enough to pick up with a spatula and shouldn't fall apart easily, but might a little when flipping…)
7. Serve onto plates, cover with okonomiyaki sauce and mayonnaise, top with dried bonito flakes or aonori seaweed, and enjoy (with plenty of water).
8. Store leftovers in the fridge or freezer. They can be microwaved and served again. They will have a milder taste the next day than when they are freshly made.

Okonomiyaki was invented, they say, in Osaka, which is a city famous for cheap and good eats. Okonomiyaki is a snack more than a full meal, though it is pretty filling. It's a quintessential yatai or streetside food stand food, though Mix okara, peanut butter, sugar, vanilla and flax in one bowl, and the dry ingredients in another. Spoon balls onto a greased cookie sheet, and use a fork to create the traditional criss cross pattern. Sprinkle extra sugar on the top for a crispy, sweet finish.

Learn How to Elevate Your Mood with Food

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try consuming a few eggs to cheer up!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great protein food source.

Cold water fish are great for eating if you wish to battle depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full as well which can truly help to improve your mood. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that green tea helps you to elevate your moods as well!

See, you don’t need to stuff your face with junk food when you want to feel better! Try these suggestions instead!