Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, diet friendly tofu & okara yogurt cake. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Made from ground soybeans, tofu is a great source of plant-based protein and healthy nutrients. It's also a great addition to low-carb vegetable recipes and it's budget friendly to boot. No, tofu is not strictly keto-friendly. Tofu is made from soybeans, which are legumes and not recommended on a strict keto diet.

Diet Friendly Tofu & Okara Yogurt Cake is one of the most well liked of current trending meals on earth. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Diet Friendly Tofu & Okara Yogurt Cake is something which I have loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can have diet friendly tofu & okara yogurt cake using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Diet Friendly Tofu & Okara Yogurt Cake:

1. Take 150 grams Silken tofu
2. Take 100 grams Fresh okara
3. Get 250 grams Fat-free yogurt
4. Take 30 grams PAL Sweet (aspartame)
5. Make ready 50 grams Skim milk powder
6. Make ready 4 grams Powdered kanten
7. Make ready 1 tbsp Olive oil

The crispy tofu absorbs the flavours of the garlic and ginger soy sauce, and when paired with fresh steamed broccoli, you've got a simple and elegant meal that's extremely low carb. Vegan- and vegetarian-friendly, tofu can be a healthy replacement for meat. iStock A staple in Asia, tofu is an often overlooked protein source in the United States. If you're a vegetarian and are thinking about doing keto, you are probably finding that you are pressing your luck finding foods that will fit your diet. Vegans by nature eat a lot of fresh fruits and vegetables, coupled with beans, lentils, and legumes.

Instructions to make Diet Friendly Tofu & Okara Yogurt Cake:

1. Pat dry the tofu with paper towels and then blend it with the okara with a hand mixer (I use the Barmix brand). Blend until smooth.
2. Add in all of the other ingredients and then mix again with the hand mixer until smooth.
3. Line a cake tray with parchment paper and the pour the cake batter in. Bake at 180℃ for 30-35 minutes.
4. Here it is freshly baked! Cover it gently with aluminium foil to prevent it from drying out and then leave it to cool.
5. Properly chill the cake in the fridge still in the cake tray and it's done! After that all you have to do is pop it out of the mold and cut it up!

If you're a vegetarian and are thinking about doing keto, you are probably finding that you are pressing your luck finding foods that will fit your diet. Vegans by nature eat a lot of fresh fruits and vegetables, coupled with beans, lentils, and legumes. Tofu can technically be eaten on a ketogenic diet because it's a low-carb food that provides an adequate amount of protein, especially to those opting to approach the keto diet as a vegetarian or vegan. But, unfortunately, the possible adverse effects of consuming large amounts of GMO-based soy products will likely cancel out any benefits. Technically, you can consume regular tofu without any stress of going over your carb count.

Learn How to Boost Your Mood with Food

Many of us believe that comfort foods are terrible for us and that we have to keep away from them. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. You need to see to it, though, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and be happy!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with bettering your mood, can be a super protein source.

If you would like to overcome depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Grains can be good for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer as well, which is a mood improver. Feeling starved can truly make you feel terrible! The reason these grains help your mood so much is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that it helps you to elevate your moods too!

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these instead!