Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, standard sweet potato yokan. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Peel rather thickly and soak in water to get rid of the bitterness. Peel the sweet potatoes, cut in pieces and boil until soft. Mush or push through a tamis (recommended) while the potatoes are hot. Melt the agar powder in the water.
Standard Sweet Potato Yokan is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Standard Sweet Potato Yokan is something that I have loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can cook standard sweet potato yokan using 4 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Standard Sweet Potato Yokan:
- Make ready 1 net 300 grams Japanese sweet potato
- Prepare 1 1/2 grams Powdered kanten
- Prepare 180 ml Water
- Make ready 50 grams Sugar
Place softly cooked Sweet Potato in the heat-proof mixing bowl. Add Sugar, Salt, cold Butter and Vanilla, and blend, using a hand blender, until smooth. Allow to cool slightly. *Note: You may wish to use a food processor. If you want to make it smooth, mash the mixture in a food processor.
Instructions to make Standard Sweet Potato Yokan:
- Cut the sweet potatoes into 2 cm thick slices. Peel rather thickly and soak in water to get rid of the bitterness.
- Put Step 1 in a bowl and add enough water to cover. Boil until softened. You can also cook in a microwave.
- Once boiled, drain the moisture and mash while still hot.
- Put the powdered kanten, water, and sugar in a pot and bring to a boil. Add Step 3 and mix well. Knead over low heat for 2 minutes.
- Pour into a moistened container. Once cooled, put into the refrigerator to chill.
- When removing from the container, warm the container in a bit of lukewarm water to warm.
- Cut into your desired size and enjoy.
Allow to cool slightly. *Note: You may wish to use a food processor. If you want to make it smooth, mash the mixture in a food processor. Isetan Scotts Flagship Store located at Shaw House along with our Isetan Online Store. The two main varieties include neri yokan, the firmer variety, and mizu yokan, a summer version which is lighter and usually served chilled. Even though red bean paste is the most common yokan flavor, chestnuts, sweet potatoes, or kidney bean paste infused with green tea are also commonly used as the base.
Foods That Can Make Your Mood Better
A lot of us think that comfort foods are not good for us and that we must keep away from them. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you may be surprised to learn, are terrific at combating depression. You should make sure, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat some eggs to jolly up!
Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a fantastic protein food source.
If you want to battle depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
It’s not difficult to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full as well which can actually help to make your mood better. Feeling starved can be awful! These grains can improve your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is truly excellent for your mood. You were just expecting to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you be healthier. Now you know that green tea can improve your mood also!
See, you don’t need to eat all that junk food when you are wanting to feel better! Go with these tips instead!
