Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, honey-flavored sweet potato yokan. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Great recipe for Honey-Flavored Sweet Potato Yokan. I went on a sweet potato dig, and ended up bringing back a lot home with me. I wanted to make a delicious snack using sweet potatoes, so that's how I made this! Did you know that the skins of sweet potato has the most nutrients and dietary.

Honey-Flavored Sweet Potato Yokan is one of the most favored of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Honey-Flavored Sweet Potato Yokan is something which I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can cook honey-flavored sweet potato yokan using 5 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Honey-Flavored Sweet Potato Yokan:

1. Prepare 1 medium Sweet potato
2. Take 4 grams Powdered kanten
3. Prepare 300 ml Water
4. Take 1 tbsp Sugar
5. Get 2 tbsp Honey

I wanted to make a delicious snack using sweet potatoes, so that's how I made this! Did you know that the skins of sweet potato has the most nutrients and dietary fibers? That's why it's best to leave the skins after pr. Imo Yokan (Sweet Potato Dessert) Imo is potato and yokan is a type of Japanese confection.

Steps to make Honey-Flavored Sweet Potato Yokan:

1. You can find powdered kanten at the supermarket.
2. Slice the sweet potato to 1 cm rounds and soak in water for about 20 minutes. Remove any scum.
3. Add the sweet potato to boiling water and boil for 25 minutes on high heat to soften. Use a masher to mash.
4. Add sugar (1 tablespoon) and honey (2 tablespoons) and mix well.
5. Pour water (1.5 cups) in a pot and bring to a boil. Then add the kanten (4 g) and simmer on low heat for about 5 minutes. Dissolve and mix well.
6. Combine Steps 4 and 5 in a blender while 5 is still hot. Then pour into a container.
7. Let sit in the refrigerator for half a day, cut into pieces of your desired shape, and it's complete.

That's why it's best to leave the skins after pr. Imo Yokan (Sweet Potato Dessert) Imo is potato and yokan is a type of Japanese confection. Imo yokan is a Japanese gelatin made with Japanese sweet potato called satsuma-imo. It is a perfect snack to enjoy with a cup of green tea. Place softly cooked Sweet Potato in the heat-proof mixing bowl.

How to Improve Your Mood with Food

Many of us have been taught to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you consume them, could improve your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, you might be astonished to learn, are terrific at battling depression. You must make sure, though, that what you make includes the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot better!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, specifically, are a terrific protein source.

Cold water fish are great for eating if you wish to beat back depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

Some grains are really excellent for repelling bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They help you feel full too which can actually help to better your mood. Feeling famished can be terrible! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can truly be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you are aware that green tea helps you to lift your moods also!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!