Hello everybody, it’s Drew, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, easy and delicious mizu yokan. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Great recipe for Easy and Delicious Mizu Yokan. This is the season when you want to have mizu yokan. Koshi-an (smooth azuki bean paste) is expensive, and is a bother to make. I tried cutting many corners, but I've finally settled on this method and ratio of ingredients.
Easy and Delicious Mizu Yokan is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. Easy and Delicious Mizu Yokan is something that I have loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can cook easy and delicious mizu yokan using 5 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Easy and Delicious Mizu Yokan:
- Make ready 1 can ◎Canned cooked adzuki beans (sweetened type)
- Prepare 200 ml ◎Water
- Get 4 grams ☆Powdered kanten
- Get 30 grams ☆Sugar (the type of your choice)
- Make ready 200 ml ☆Water
And stir the mixture with a balloon whisk. The sweet Mizu Yokan is a Japanese jellied dessert made of bean paste, agar, and sugar. There are several flavors of Yokan in Japan. For example, Red bean, white kidney bean, chestnuts, persimmons, sweet potato, and so on.
Instructions to make Easy and Delicious Mizu Yokan:
- The ingredients used are these (from left to right: powdered kanten, canned cooked adzuki beans, sugar) plus water. I used beet sugar.
- The ◎ ingredients are not heated, and the ☆ are. The more water you have in ◎, the faster the yokan will cool, but if you use too much non-heated water the ingredients might set while you're still working.
- Put all the ☆ ingredients in a pan and start heating. When it's bubbling, simmer for about 2 minutes, then turn off the heat. You have to simmer it or the kanten won't set.
- Next, put the entire contents of the can of adzuki beans in a blender. It won't blend well on its own, so add some of the ◎ water little by little, and process.
- Reserve some of the ◎ water. By processing the beans at this point until they're smooth, the yokan will have a silky texture.
- Add the well pureed beans to the the pan with the kanten liquid.
- Add the remaining ◎ water to the blender, rinse out the bean purée sticking to the sides and pour into the pan. This was the reason for reserving some of the ◎ water.
- All the ingredients are in the pan now. They will now be poured into the mold.
- When the mixture has cooled down enough to refrigerate, put it in the refrigerator to chill and set completely. Since the ◎ ingredients are not heated, it should cool down right away.
There are several flavors of Yokan in Japan. For example, Red bean, white kidney bean, chestnuts, persimmons, sweet potato, and so on. Yokan in Japanese or yang'geng in Chinese is a pastry based on azuki bean paste and gelling agent (agar-agar or gelatin). Mix water and Kanten powder (agar-agar powder) very well in a pot. Stop the heat, add Koshi-an and mix well.
Use Food to Boost Your Mood
Mostly, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that, when you consume them, may better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly great at beating back depression. You need to be sure, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and jolly up!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a terrific protein source.
Cold water fish are great for eating if you want to fight depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These grains fill you up better and that can help you with your moods also. It’s not hard to feel low when you feel famished! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Your mood can really be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with a certain amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You knew green tea could help you feel so much healthier. Now you know that green tea can improve your mood also!
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try these tips instead!