Hello everybody, it’s Drew, welcome to our recipe page. Today, we’re going to make a special dish, roasted soy flour and milk agar agar. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Roasted Soy Flour and Milk Agar Agar is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Roasted Soy Flour and Milk Agar Agar is something that I’ve loved my entire life.

Great recipe for Roasted Soy Flour and Milk Agar Agar. I made a kanten snack for myself. Adjust the sweetness to your taste. When you are heating the mixture, mind it doesn't burn.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have roasted soy flour and milk agar agar using 6 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Roasted Soy Flour and Milk Agar Agar:

1. Get 400 grams Soy milk (or milk)
2. Take 50 grams Kinako
3. Prepare 30 grams Brown sugar
4. Get 4 grams Powdered kanten
5. Make ready 1 Kuromitsu (for decoration)
6. Get 1 Kinako (for decoration)

Agar agar is produced from seaweed but does not have any flavor. Agar agar should not be used to replace whole eggs or egg yolks, but it is a good substitute for recipes calling for egg whites. Some patient vegan cooks have been able to create an almost meringue-like topping using agar agar. Pour warm soy milk and vanilla extract into agar-agar mixture and stir to combine.

Instructions to make Roasted Soy Flour and Milk Agar Agar:

1. Put the roasted soy flour, brown sugar and powdered kanten in a bowl.
2. Mix well with a whisk.
3. Add soy milk (or milk) and continue to mix well with a whisk.
4. When it's mixed, place over heat. It will burn easily, so keep mixing and heat it until it boils. Once it has come to the boil, immediately remove from heat.
5. Pour into a container. When it cools down, chill in the fridge.
6. Top with kinako and kuromitsu and enjoy!

Some patient vegan cooks have been able to create an almost meringue-like topping using agar agar. Pour warm soy milk and vanilla extract into agar-agar mixture and stir to combine. Turn off heat when mixture comes to a boil. Strain mixture into a large pot with lid. See recipes for Milk agar-agar (or) milk pudding too.

Turn to Food to Elevate Your Mood

A lot of us have been trained to think that comfort foods are bad and should be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be super nourishing and good for you. Some foods really do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you do not throw away the yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and jolly up!

Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Not only that, nuts, specifically, are a great protein food source.

If you would like to fight depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Some grains are really excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can really help to improve your mood. It’s easy to feel depressed when you feel famished! These grains can elevate your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood can really be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you feel healthier. Now you know that it helps you to raise your moods as well!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!