Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, silky and smooth mizu-yokan (sweetened and jellied bean paste). One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Silky and Smooth Mizu-Yokan (Sweetened and Jellied Bean Paste) is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. Silky and Smooth Mizu-Yokan (Sweetened and Jellied Bean Paste) is something that I’ve loved my whole life. They are nice and they look fantastic.
Great recipe for Silky and Smooth Mizu-Yokan (Sweetened and Jellied Bean Paste). I changed the recipe that my husband taught me. Great recipe for Mizu-Yokan (Sweetened and Jellied Bean Paste). I just love mizu-yokan. -With koshi-an (smooth sweet bean paste), these turn out nice and silky.
To begin with this recipe, we must prepare a few ingredients. You can have silky and smooth mizu-yokan (sweetened and jellied bean paste) using 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Silky and Smooth Mizu-Yokan (Sweetened and Jellied Bean Paste):
- Prepare 1 can Canned boiled aduki beans
- Prepare 60 grams Sugar (preferably brown sugar)
- Prepare 1 pinch Salt
- Get 4 grams Kanten powder
- Make ready 300 ml + 300 ml Water
We are making cold, smooth and refreshing Mizu Yokan, jellied dessert with red bean paste. Using a takoyaki mold, it is shaped into cute bite-size pieces. This cold dessert will help to beat the summer heat and relieve your fatigue. Mizu Yokan is a sweetened gelatin of azuki bean paste perfect for a hot day.
Instructions to make Silky and Smooth Mizu-Yokan (Sweetened and Jellied Bean Paste):
- Blend the boiled aduki beans and 300 ml water in a blender until the graininess is gone (roughly for 1 minute).
- Strain into a large bowl.
- Add 300 ml water and powdered agar into a pot. Stir and dissolve. Boil for 2 minutes over medium heat.
- Turn the heat off. Add sugar, salt, and the strained mixture from step 2. Mix everything together.
- Pour into a container. Chill in the fridge to harden.
This cold dessert will help to beat the summer heat and relieve your fatigue. Mizu Yokan is a sweetened gelatin of azuki bean paste perfect for a hot day. Mizu yokan Mizu Yokan (水ようかん/水羊羹) is a simple dessert made of red bean paste, agar, and sugar. The word yokan itself refers to this red bean jelly, and when it is chilled, it is called mizu (means water) yokan. It is particularly popular during summertime in Japan.
Foods That Can Make Your Mood Better
A lot of us believe that comfort foods are terrible for us and that we have to keep away from them. At times, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. Just make sure that you don’t toss out the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolk particularly, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel a lot better!
Build a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a fantastic source of protein.
Cold water fish are good if you wish to feel better. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods fill you up better and that can help you with your moods also. It’s not difficult to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is actually excellent for your mood. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you are aware that green tea helps you to raise your moods as well!
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try these hints instead!
