Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, fruit salad. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Add an extra can of mandarin oranges, if you like. Brunch Fruit Salad This appealing fruit salad is a lovely addition to breakfast, lunch or even supper. Light and refreshing, it's perfect alongside egg bakes, sausages and other hearty staples you find on breakfast buffets. —Millie Vickery, Lena, Illinois Fresh fruit is colorful and nutritious. Thrown into a fruit salad, it becomes the perfect take-along dish for parties, picnics and potlucks.

Fruit Salad is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes delicious. They are fine and they look wonderful. Fruit Salad is something that I’ve loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can have fruit salad using 6 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Fruit Salad:

1. Take 1 packages Cream Cheese
2. Prepare 1 can Sweetened Condensed Milk
3. Make ready 1 Granny Smith Apple
4. Prepare 1 can Pineapple Chunks
5. Take 1 can Mandarin Oranges
6. Make ready 1 can Peaches (drained)

Because this simple dressing takes strawberries, raspberries, and mangoes to a whole new level. Sweet syrupy honey, fresh tart orange juice, and bright. This frozen fruit salad is made with cranberry sauce and pineapples and it's perfect for both Thanksgiving and Christmas. A sweetened sour cream and whipped topping dressing brings the fruits together, while chopped nuts add crunch and texture.

Instructions to make Fruit Salad:

1. Mix one package of cream cheese and a small can of sweetened condensed milk together in a large bowl with a mixer until mixture is smooth and creamy.
2. Cut up the Granny Smith apple into small pieces
3. Put the can of pineapple chunks (along with the juice) into the cream cheese mixture as well as the apple pieces, mandarin oranges, and peaches (drained).
4. Mix well with a spoon and refrigerate until cold and ready to serve

This frozen fruit salad is made with cranberry sauce and pineapples and it's perfect for both Thanksgiving and Christmas. A sweetened sour cream and whipped topping dressing brings the fruits together, while chopped nuts add crunch and texture. Loaded with taste and nutrition, brimming with gorgeous jewel-like colors, and quick and easy to assemble, fruit salads are traditional favorites at backyard barbecues, Sunday brunches, and ladies' luncheons. This summer-fresh salad is a good counterpoint to a buffet of vegetable or green salads. Stock your pantry with canned fruits that complement fresh grapes and berries—canned pears or peaches in juice are great in place of mandarin oranges or pineapple tidbits.

Foods That Can Make You Happy

Many of us have been trained to believe that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you eat them, may boost your mood. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a couple of eggs to cheer up!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to bettering your mood, can be a great protein source.

If you would like to fight depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Some grains are truly excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These foods can help you feel full for longer as well, helping you feel better. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is actually good for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood as well!

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these suggestions instead.