Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I will show you a way to make a special dish, potato 🥔 stick bars. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Potato 🥔 stick bars is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Potato 🥔 stick bars is something which I’ve loved my entire life. They’re nice and they look fantastic.

Find Deals on Potato Stick in Snack Food on Amazon. Potato 🥔 stick bars Meerab Rais Lahore. #cookwithtehmina. These are very yummy 😋 and mouthwatering patato stick bars , I can made by simple method let's check out the ingredients. A special cooking process gives our Potato Sticks that distinctive crisp texture and taste.

To begin with this particular recipe, we have to first prepare a few components. You can have potato 🥔 stick bars using 20 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Potato 🥔 stick bars:

1. Prepare 2,3 medium boiled patato
2. Get 1 cup chicken boiled /shredded
3. Make ready 1 tsp salt to taste
4. Make ready 1 tsp black pepper
5. Take 1 tsp red crush chilli
6. Take 2 green chilli, Coriander
7. Take 1 tsp soya sauce
8. Prepare 1 tsp siracha/ hot sauce
9. Get 1 tsp chicken powder
10. Prepare 1 tbsp mustard paste
11. Get Ingredients for coating
12. Make ready 1/4 cup flour
13. Prepare 1 egg + 2 tbsp milk
14. Take 1 cup bread crumbs
15. Make ready 2 ice bar sticks
16. Take Ingredients for garnishing
17. Prepare 1/2 packet nachos/ any chips
18. Get 1/4 tsp crush red chilli
19. Get 2 tbsp mayo
20. Get 1 tsp ketchup

Ideal for student lunches, or as a snack at your office desk. Take these bags with you to sporting events, camping trips, and. Good food and parties go together like baked potatoes and toppings! Let's face it, coming up with meal ideas when hosting a party or feeding a crowd can get tricky when you've got different dietary restrictions to think about, picky eaters to accommodate, and figuring out an idea that doesn't require a lot of prep or clean-up.

Steps to make Potato 🥔 stick bars:

1. Boiled the patato then peel off set a plate.
2. Now mashed the patato and chicken then mix it well.
3. Now add all the spices mix it then make a pop sticks shape like this way.
4. Now coat with flour dip in egg + milk and coat with bread crumbs and set in freezer for 20 minutes.
5. Now fry the patato pop sticks in medium hot oil until it becomes golden brown it's colour, then spread the whit mayo /ketchup, chilli flacks and nachos on the top of patato pop sticks.
6. A delicious and crushy patato pop sticks is ready to serve with/ ketup and garlic sauce

Good food and parties go together like baked potatoes and toppings! Let's face it, coming up with meal ideas when hosting a party or feeding a crowd can get tricky when you've got different dietary restrictions to think about, picky eaters to accommodate, and figuring out an idea that doesn't require a lot of prep or clean-up. Additionally, the non-stick spray allowed for the baking nails to be removed easily from the potato and cleaned up without much effort. Baked Potato Bar ideas include so much deliciousness, they almost can't fit into just one recipe. With all the variety, there's truly something for everyone.

Foods That Make Your Mood Better

Many of us believe that comfort foods are not good for us and that we need to avoid them. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. You need to be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can really help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and cheer up!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Not only that, nuts, particularly, are a terrific protein source.

If you would like to defeat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

It’s not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They can help you feel full for longer too, helping you feel better. It’s not difficult to feel a little bit off when you feel famished! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood can actually be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is rich in a specific amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can improve your mood as well!

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.