Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, fried yam balls. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Are you one who is always looking for a healthiest way to cook. It's fuel efficient and always makes food tasty. The major difference between today's food and ojojo is that ojojo is prepared with grated water yam while yam balls is prepared with pounded yam. Heat a little oil in a large frying pan, roll the yam balls in the seasoned flour and fry for a few minutes.

Fried yam balls is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Fried yam balls is something which I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we have to prepare a few components. You can cook fried yam balls using 7 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Fried yam balls:

1. Prepare 250 g yam
2. Make ready 70 g glutinous rice flour
3. Get 70 g tapioca flour
4. Prepare 4 tbsp sugar
5. Prepare 1/4 tsp salt
6. Take Adequate water
7. Take Adequate oil

Stuffed Potato(yam) Ball(s) is a Latin American snack that has made it's way to the Nigerian kitchen. The joy of fried yam alone is enough. For that person who slandered yam (and all of you who do the same in the corner of your rooms), we have something to say to you Vegetarian Recipe: Fried Purple Yam Balls Dioscorea alata is commonly known as winged yam, water yam, white yam and ñame.

Instructions to make Fried yam balls:

1. Cut 250 g yam into slices. - Steam and mash it.
2. Add in 4 tbsp sugar and 1/4 tsp salt to mix well.
3. Add in 70 g glutinous rice flour and 70 g tapioca flour.
4. Add in adequate oil to mix well and add adequate water if it's too dry.
5. Knead briefly until it forms a dough. - Divide the dough into small portions and roll into balls.
6. Heat oil, put in the small portions and deep-fry until golden brown.

For that person who slandered yam (and all of you who do the same in the corner of your rooms), we have something to say to you Vegetarian Recipe: Fried Purple Yam Balls Dioscorea alata is commonly known as winged yam, water yam, white yam and ñame. The species name alata means winged and refers to the flattened edges of the squarish stems. Read and cook delicious yam balls for your family. Yam is a vegetable that resembles a long potato.

Information on How to Elevate Your Mood with Food

Many of us have been trained to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just make sure that you don’t throw away the yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can truly help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and jolly up!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more you have of it, the better you will feel. Not only that, nuts, particularly, are a terrific source of protein.

Cold water fish are good if you want to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Grains can be excellent for fighting a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They help you feel full too which can truly help to improve your mood. Feeling hungry can really bring you down! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You were just anticipating to read that here, weren’t you? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You already knew that green tea helps you become healthier. Now you are well aware that it helps you to elevate your moods as well!

See, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!