Hello everybody, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, for bentos ♪ stir fried bell pepper and chikuwa with bonito flakes. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

For Bentos ♪ Stir Fried Bell Pepper and Chikuwa with Bonito Flakes is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They are nice and they look fantastic. For Bentos ♪ Stir Fried Bell Pepper and Chikuwa with Bonito Flakes is something that I’ve loved my entire life.

Directions Divide the red beller pepper in half vertically, remove the seeds and thinly slice. Remove, rinse under cold water in a strainer, and dry by wrapping in a towel. Bento Recipes Bento Ideas Pork Meatballs Bento Box Lunch Non Stick Pan Stuffed Green Peppers Great Recipes Side Dishes Tasty Chikuwa is fish paste cooked in a bomboo-like shape and it is common food to us. Scrambled eggs with tomatos and chikuwa taste good..

To get started with this recipe, we must first prepare a few components. You can have for bentos ♪ stir fried bell pepper and chikuwa with bonito flakes using 4 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make For Bentos ♪ Stir Fried Bell Pepper and Chikuwa with Bonito Flakes:

1. Prepare 1 Chikuwa
2. Take 1/2 Red bell pepper
3. Get 1 tbsp Mentsuyu (3x concentrate)
4. Prepare 1 pinch Bonito flakes

Bell Pepper Stir Fry, Easy and Healthy Side Dish. In a medium shallow bowl, combine panko with paprika, garlic powder, and salt. Coat pepper rings first in flour, then egg, then panko mixture. Transfer it into a bowl and keep aside.

Instructions to make For Bentos ♪ Stir Fried Bell Pepper and Chikuwa with Bonito Flakes:

1. Cut the fish stick and bell pepper into easy to eat pieces.
2. Heat a pan with a small amount of oil and fry the fish stick and bell pepper pieces.
3. Add the noodle sauce, stop the heat, add the bonito flakes and lightly mix to finish.

Coat pepper rings first in flour, then egg, then panko mixture. Transfer it into a bowl and keep aside. Heat a wok, or your largest skillet, over medium high heat. Transfer to a medium size bowl. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.

How to Improve Your Mood with Food

Many of us have been taught to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. Several foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and cheer up!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more you have of it, the happier you will feel. Not just that but nuts, in particular, are a terrific protein source.

Cold water fish are excellent for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Grains can be good for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These grains fill you up better and that can help you with your moods as well. It’s easy to feel a little bit off when you are starving! The reason these grains help your mood so much is that they are easy for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood can actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can improve your mood also!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.