Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to make a special dish, for packed lunches: tamagoyaki with seaweed and chikuwa. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

For Packed Lunches: Tamagoyaki with Seaweed and Chikuwa is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. They are fine and they look fantastic. For Packed Lunches: Tamagoyaki with Seaweed and Chikuwa is something which I’ve loved my entire life.

Tamagoyaki Sandwich is a popular choice for Japanese Bento lunch. Tamagoyaki, pan-fried egg, is a quick but delicious filling for sandwiches. Just make some eggs into a thick frittata-like shape, which takes no time, sandwich the eggs with bread slices, and that's it. Oh - don't forget to spread some Japanese mayo and Karashi hot mustard.

To get started with this particular recipe, we have to first prepare a few components. You can cook for packed lunches: tamagoyaki with seaweed and chikuwa using 5 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make For Packed Lunches: Tamagoyaki with Seaweed and Chikuwa:

1. Make ready 1 Egg
2. Get 1 Chikuwa
3. Take 1 pinch Shredded nori seaweed
4. Take 1/2 tsp Mentsuyu (concentrate)
5. Take 1 (Vegetable oil)

This egg dish, along with steamed or baked fish and white rice, is a popular breakfast in Japanese cuisine. When served only with rice, toppings such as flaked, dried fish and seaweed are often added to the dish. Add a little savoury twist to your tempura with this chikuwa tempura infused with aonori seaweed. The light crispiness of tempura batter has helped it to become a popular way of serving fried foods outside of Japan as well as inside, and this recipe adds aonori seaweed into the tempura batter for a more savoury flavour that works particularly well with chikuwa seafood sticks.

Instructions to make For Packed Lunches: Tamagoyaki with Seaweed and Chikuwa:

1. Cut the chikuwa vertically into 4 pieces and then into 5 mm squares.
2. Mix all the ingredients.
3. In a heated pan with oil, pour the egg mixture from Step 2.
4. Roll into an omelet, cover with a lid, and steam for 2-3 minutes.
5. Another method is to microwave on a plate for 30 seconds until the insides are cooked.

Add a little savoury twist to your tempura with this chikuwa tempura infused with aonori seaweed. The light crispiness of tempura batter has helped it to become a popular way of serving fried foods outside of Japan as well as inside, and this recipe adds aonori seaweed into the tempura batter for a more savoury flavour that works particularly well with chikuwa seafood sticks. Next, the participants prepare chikuwa, a Japanese fish cake, with seaweed. The recipe is simple - just add a mixture of condiments to bite-sized chikuwa and sea lettuce, before heating it all up in the microwave oven. You may have seen these little rolled egg guys in a packed lunch, or bento, in your favorite anime, manga, or K-drama.

Try Using Food to Elevate Your Mood

A lot of us think that comfort foods are not good for us and that we ought to stay away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be surprised to learn, are great at battling depression. You should be sure, however, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating a few eggs to cheer up!

Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a fantastic source of protein.

If you wish to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Grains can be wonderful for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full as well which can actually help to improve your mood. Feeling famished can be awful! The reason these grains can improve your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You were just expecting to read that, weren’t you? Green tea is chock-full of an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps raise your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you are aware that green tea helps you to raise your moods too!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.