Hey everyone, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, ashlee's tart and tangy smoothie. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Ashlee's Tart and Tangy Smoothie Very delicious and refreshing!! Whole family gave it two thumbs up! The sunny, tart-meets-sweet flavor of everyone's favorite yellow citrus fruit shines brightly in our favorite lemon dessert recipes. Serve up a patisserie favorite with this simple, classic French lemon tart recipe.
Ashlee's Tart and Tangy Smoothie is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They are fine and they look fantastic. Ashlee's Tart and Tangy Smoothie is something that I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can have ashlee's tart and tangy smoothie using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Ashlee's Tart and Tangy Smoothie:
- Take ~1 cup pure coconut water
- Prepare 4 strawberries
- Prepare handful raspberries
- Make ready handful spinach
- Make ready ~1/2 tsp honey
- Prepare handful fresh pineapple chunks
- Prepare handful ice cubes
Delicious, fresh and tasty Smoothies Recipes. Here is how you cook that. Ingredients of Ashlee's Tart and Tangy Smoothie. This glowing green smoothie recipe is the perfect immunity-boosting drink with a sweet tart flavor!
Steps to make Ashlee's Tart and Tangy Smoothie:
- Put all ingredients into blender or Nutri Ninja 24oz blender cup
- Blend for 45 seconds or hit Auto-IQ Blend on Nutri Ninja.
- Pour into glass or drink out of Nutri Ninja cup and enjoy!
Ingredients of Ashlee's Tart and Tangy Smoothie. This glowing green smoothie recipe is the perfect immunity-boosting drink with a sweet tart flavor! It stars green apples, loads of spinach, and protein-packed nuts. The tangy is balanced with sweet, and it has a loose but creamy texture that's easily drinkable and a vivid, glowing green color. Blend grapes, water, cranberries, ice cubes, and apple in a blender until smooth.
Foods That Make Your Mood Better
For the most part, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Eggs, would you believe, are terrific for helping you fight depression. Just make sure that you don’t get rid of the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!
Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Not just that but nuts, specifically, are a great source of protein.
Cold water fish are good if you wish to feel happier. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods too. Feeling famished can truly make you feel terrible! The reason these grains can improve your mood is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Your mood could truly be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that it helps you to elevate your moods also!
You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!
