Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, slow cooker spicy fruit and nut chicken pilaf. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Slow Cooker Spicy Fruit and Nut Chicken Pilaf is one of the most well liked of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It is appreciated by millions every day. Slow Cooker Spicy Fruit and Nut Chicken Pilaf is something which I’ve loved my whole life. They’re nice and they look wonderful.

Fry chicken in frying pan until sealed and lightly coloured, add to slow cooker. You can use boneless thighs if you prefer. Cover and bring to the boil, then turn the heat down low and. Turn chicken; brush with remaining glaze.

To get started with this particular recipe, we have to prepare a few ingredients. You can have slow cooker spicy fruit and nut chicken pilaf using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Slow Cooker Spicy Fruit and Nut Chicken Pilaf:

1. Make ready 8 skinless chicken thighs
2. Take 1 onion, red or white, thinly sliced
3. Take 2 tbsp oil, olive or vegetable
4. Get 1 tsp turmeric
5. Prepare 350 grams long grain rice (I use easy-cook)
6. Prepare 100 grams sultanas or raisins
7. Make ready 1 liter chicken stock, from cube is fine
8. Make ready to taste salt & pepper
9. Get 100 grams macademia or cashew nuts or almonds

Use salt and pepper to season and bring to a boil. Meanwhile, heat a glug of oil in a shallow casserole with a lid and, in batches, brown the chicken all over. Evoke the Middle East with our veggie harissa cauliflower pilaf with a heady combination of fruit, nuts and spice. Slow cook basmati rice with lentils and spices, roast your veg then serve with a coriander, dill, parsley and mint salsa verde.

Steps to make Slow Cooker Spicy Fruit and Nut Chicken Pilaf:

1. Heat oil in frying pan, add onion and fry, without colouring, until soft, drain and place in slow cooker.
2. Place rice, sultanas, turmeric and stock in slow cooker, stir gently.
3. Fry chicken in frying pan until sealed and lightly coloured, add to slow cooker. You can use boneless thighs if you prefer.
4. Cook on low for 3-4 hours, high for 1 1/2 - 2 hours. Add more stock if required during cooking, check chicken is cooked through. Check rice is cooked too.
5. Dry-fry the nuts in a frying pan until golden.
6. Check seasoning of chicken, add salt & pepper to taste. Remove chicken, gently fork through rice to fluff up.
7. Place rice on plate, put chicken on top, and sprinkle nuts over. You can stir nuts into rice at step 6 if you like.
8. You can substitute pine nuts

Evoke the Middle East with our veggie harissa cauliflower pilaf with a heady combination of fruit, nuts and spice. Slow cook basmati rice with lentils and spices, roast your veg then serve with a coriander, dill, parsley and mint salsa verde. You've had enough chicken slow cooker meals to last you a lifetime. Now, step up: beef.. thanks to the dried berries, carrot and pine nuts. Combine rice, onion, and pepper in the slow cooker and mix to combine.

Try Using Food to Boost Your Mood

Many of us have been taught to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nutritious and good for you. A number of foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you might be amazed to find out, are great at combating depression. Just be sure that you don’t get rid of the yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel a lot better!

Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Nuts, along with elevating your mood, can be a great source of protein.

If you would like to defeat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Some grains are truly excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They help you feel full also which can really help to make your mood better. Feeling famished can really make you feel terrible! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood can actually be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps raise your mental sharpness while calming the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you are well aware that green tea helps you to raise your moods as well!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!