Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, a regular item in my home - stir-fried green pepper and steak. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

A Regular Item in My Home - Stir-fried Green Pepper and Steak is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. A Regular Item in My Home - Stir-fried Green Pepper and Steak is something that I’ve loved my entire life. They’re nice and they look fantastic.

This green pepper & steak has been one of my favorite dishes since I was a child. It is normally a time-consuming dish, but I figured out a quick and easy way to do it. I used thinly sliced pork offcuts and just combined the seasonings. This is a regular item at home.

To get started with this particular recipe, we must prepare a few ingredients. You can have a regular item in my home - stir-fried green pepper and steak using 22 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make A Regular Item in My Home - Stir-fried Green Pepper and Steak:

1. Prepare 5 to 6 Green pepper
2. Prepare 100 grams Bamboo shoots
3. Prepare 1 Your favorite vegetables (carrot, onion or maitake mushrooms)
4. Get 200 grams Thinly siced pork offcuts
5. Make ready 2 tbsp Oil
6. Take <For marinating>
7. Prepare 1 tsp ●Sake
8. Get 1 tsp ●Soy sauce
9. Get 1 ●Pepper
10. Make ready 2 cm ●Grated ginger (or tubed one)
11. Get 2 tsp ●Katakuriko
12. Take <Seasoning mix>
13. Get 1 tbsp ★Soy sauce
14. Make ready 1 tbsp ★Oyster sauce
15. Make ready 1 tbsp ★Sake
16. Prepare 1 tbsp ★Water
17. Get 1 tbsp ★Chinese chicken stock powder
18. Take 2 pinch ★Sugar
19. Make ready 1 ★Salt
20. Make ready 1 ★Pepper
21. Take 1 ★Sesame oil (optional)
22. Take 2 tsp ★Katakuriko

AN EASY, RESTAURANT QUALITY STEAK STIR FRY RECIPE Stir the broth, cornstarch, soy sauce and black pepper in a medium bowl until the mixture is smooth. Add the beef and cook until it's well browned, stirring often. Remove meat with a slotted spoon and keep warm. Add the pepper, mushrooms, onions, garlic and remaining oil to the skillet.

Instructions to make A Regular Item in My Home - Stir-fried Green Pepper and Steak:

1. Marinate the pork. Put the pork in a plastic bag and add the ● seasonings. Rub well.
2. Julienne the vegetables.
3. Make the seasoning mix. Combine the ★ seasonings now, in advance.
4. Fry the vegetables. Heat a frying pan and put 1 tablespoon of oil. Put the vegetables that require more cooking time in first, then add the other vegetables. After they are cooked through, transfer to a plate.
5. Fry the meat. Reduce the heat to low-medium and add 1 tablespoon of oil. Loosen the pork and fry.
6. After the pork is cooked through, turn up the heat to medium and return the Step 4 vegetables. Stir gently. Stir the seasoning mix well and drizzle over. Fry for a while.
7. Transfer to a serving dish. It is done.

Remove meat with a slotted spoon and keep warm. Add the pepper, mushrooms, onions, garlic and remaining oil to the skillet. Turn the heat to high and add the flank steak and cook on each side to sear the beef and reduce heat to medium high and continue to cook until no longer pink and brown on each side. In a small bowl, whisk the garlic, brown sugar, soy sauce, sesame oil, ginger and cornstarch. Add the peppers back to the skillet and add the sauce.

Information on How to Improve Your Mood with Food

In general, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are great for helping you combat depression. Just be sure that you do not toss the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel a lot better!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not just that, nuts, particularly, are a terrific protein source.

If you want to overcome depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full also which can really help to improve your mood. It’s easy to feel depressed when you are starving! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is packed full of an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You were already aware that that green tea helps you feel better. Now you are well aware that green tea helps you to elevate your moods as well!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.